Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
The views and opinions expressed by podcast guests are their own and do not necessarily reflect my personal views, opinions, or professional positions.
Be A Better You
Episode 19: Setting Healthy Boundaries without Guilt and Fear
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Part of healing after emotional abuse includes self improvement. And self improvement requires self-awareness. Boundaries can be very difficult for some people especially after emotional abuse because it brings up emotions like fear and guilt.
In today's podcast episode, I'm going to help you understand boundaries and give you some tools and tips on how to remove that guilt and fear so you can begin setting boundaries in healthy ways for your recovery.
If you are someone who has a difficult time saying "no" and if you are someone who feels like you allow other people to get what they want, even when it goes against what you want - because of fear or guilt, you're going to want to listen in.
Ready to stop overthinking your past relationship and start feeling like yourself again?
Get Your FREE HEALING BUNDLE www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.
✍🏻 Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.
📧 Questions? Email: Allison@radiatenrise.com
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Instagram: https://www.instagram.com/allisonkdagney/
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Formerly The Emotional Abuse Recovery Podcast