Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
Be A Better You
Mastering Self-Reflection for Personal Growth
This episode is only available to subscribers.
Scientific research reveals that self-reflection is a powerful tool for personal growth and emotional well-being. Neuroscientific studies have shown that engaging in self-reflection activates specific regions of the brain associated with introspection and self-awareness, leading to enhanced emotional regulation and problem-solving skills. Through self-reflection, individuals gain greater self-understanding and empathy, enabling them to navigate relationships and challenges with greater insight and resilience. Furthermore, regular self-reflection is associated with long-term personal growth and development, as it allows individuals to continually assess their goals, values, and priorities, and make informed decisions aligned with their authentic selves. In this episode, I'll be sharing a range of self-reflection techniques, including journaling, meditation, feedback evaluation, and visualization, all backed by scientific evidence. Additionally, I'll be introducing a special tip that I personally use to enhance self-reflection in my own life, which has had a profound impact on my personal growth journey.
Email: Allison@radiatenrise.com
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*Formerly (The Emotional Abuse Recovery Podcast)