Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
Be A Better You
The 6 Dimensions of Self-Care (and 5 You Might Not Be Aware of)
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Today I am challenge the prevailing notion that self-care is selfish, urging you to explore your subconscious minds for holistic healing and self-renewal. Through an exploration of six distinct categories of self-care, including five lesser-known ones, I aim to expand the conventional understanding of self-care beyond mere indulgence or luxury. By embracing practices that nourish the mind, body, and spirit, I am encouraging you to prioritize your overall well-being in transformative ways, fostering a deeper connection with yourself and the world around you. Join me on this journey of self-discovery and empowerment as we redefine self-care as an essential and deeply enriching aspect of life and how it's connected to your subconscious mind.
To learn more about my Programs visit the website
www.radiatenrise.com
Email: Allison@radiatenrise.com
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*Formerly (The Emotional Abuse Recovery Podcast)