Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
The views and opinions expressed by podcast guests are their own and do not necessarily reflect my personal views, opinions, or professional positions.
Be A Better You
Episode 15: How to Tame the Triggers After Emotional Abuse
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Triggers are very common after experiencing trauma from emotional and narcissistic abuse.
They come out of what seems like nowhere and can send us into a complete downward spiral of despair. Triggers create unwanted emotions in us and can cause panic attacks and lengthy emotional upset and exhaustion.
So, in today's episode, I want to help you with my absolute favorite way to heal using a four step process created by Dianah Johnson, the CEO of The Thought Work Institute.
This amazing tool has helped me an so many other people get rapid relief from their emotional suffering AND triggers.
If you have experienced trauma, emotional abuse, narcissistic abuse, or even if you have been triggered by things that send you ruminating about the past or the future...this episode can help you get to the source of the triggers and teach you how to tame them.
If you'd like deeper support with Allison K Dagney | Coach | Author | Survivor, just use the link below to schedule a FREE call to learn more about Rapid Reprogramming™
To reach me directly, send me a DM:
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
Ready to stop overthinking your past relationship and start feeling like yourself again?
Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.
✍🏻 Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.
https://www.radiatenrise.com/application-form
📧 Questions? Email: Allison@radiatenrise.com
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Formerly The Emotional Abuse Recovery Podcast