Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
The views and opinions expressed by podcast guests are their own and do not necessarily reflect my personal views, opinions, or professional positions.
Be A Better You
Episode 60: Empowering Minds: Healing from Emotional Abuse through Metacognition
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Today we are exploring self awareness! This is called metacognition. In today's episode you will learn about the importance of thinking about your thinking and how this impacts your recovery from emotional and narcissistic abuse.
I'll be sharing key points on emotional abuse, metacognition and how observing ourselves without judgment is key to helping you recover. You'll walk away with some tips and ideas on how to incorporate more metacognition into your life to make your recovery easier and faster!
Ready to stop coping, start real healing and start feeling like yourself again?
Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.
✍🏻 Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.
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📧 Questions? Email: Allison@radiatenrise.com
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Formerly The Emotional Abuse Recovery Podcast