Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
Be A Better You
Episode 192: Stressmas - How to Reduce Holiday Stress for You and Your Kids
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Today I am shedding light on the unique challenges faced by abuse victims and survivors during the holiday season—dubbed "Stressmas." As the festive spirit envelops many, those navigating abuse often find themselves in heightened stress, facing tactics from their abusers that intensify during this time.
The episode delves into the common challenges victims experience, exploring the ways abusers may escalate tactics and create additional stress, especially in co-parenting situations involving children. I'm offering valuable insights into setting boundaries, prioritizing self-care, and building a support system during Stressmas.
Learn how to navigate the emotional challenges and the importance of self-care. The episode extends its focus to survivors with children, addressing the complexities of protecting children from abuse and creating positive holiday memories despite the adversity.
So, if you have experienced narcissistic abuse and/or toxic family and are worried about holiday stress...listen in for some quick tips to help you along the way to make your Holiday less Stressmas and More Christmas!
If you'd like to be part of the market research to bring my future healing app to survivors of abuse, I'd love your feedback on this short survey! https://forms.gle/YhGSecGkZM1cdWQv8
To learn more about my Programs visit the website
www.radiatenrise.com
Email: Allison@radiatenrise.com
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*Formerly (The Emotional Abuse Recovery Podcast)