Episode 145: How to Avoid a Narcissist: Shifting Beliefs and Energetics that Make You Vulnerable

Have you ever asked yourself, “Why do I keep ending up in toxic relationships?” If you’ve experienced narcissistic abuse, emotional abuse, or felt trapped in trauma bonds, you might believe you’re somehow attracting these relationships. But here’s the truth—this is not your fault.

Narcissists don’t target you because you’re weak. They’re drawn to subconscious patterns and beliefs that make them feel powerful. The good news? You can shift these patterns and protect yourself from ever getting pulled into their cycle again.

In this episode, we’re exploring:
✔️ The red flags of narcissistic relationships and why that alone isn't enough
✔️ How unconscious beliefs like “I can fix them” or “If I try harder, they’ll love me” make you vulnerable
✔️ The energetic shifts that will help you step into emotional freedom and true self-worth

Healing from narcissistic abuse and breaking free from toxic patterns isn’t just about avoiding red flags—it’s about transforming the way you see yourself and what you believe about love, connection, and worthiness.