Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
Be A Better You
Reclaiming Your Power: Why Seeking Validation Keeps You Stuck
Have you ever felt amazing when someone compliments you—only to feel completely crushed when they criticize you? That’s the trap of external validation. When your worth is dependent on what others think, you give away your power—allowing their words to dictate how you feel about yourself.
In this episode, we’re breaking down:
✔️ Why seeking validation keeps you emotionally vulnerable
✔️ How love bombing hooks you into needing approval
✔️ What it really means to internalize someone’s opinion—and how to stop
✔️ How to detach from what others think and reclaim your self-worth
If you’ve ever felt like your emotions are controlled by how others see you, this episode is for you. It’s time to stop letting outside voices determine your value and start owning your power—fully and unapologetically.
Email: Allison@radiatenrise.com
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*Formerly (The Emotional Abuse Recovery Podcast)