Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
Be A Better You
Episode 148: How to Feel Safe in Your Body After Emotional Abuse
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Leave a text or voice message so we can respond
After experiencing emotional abuse, it can feel like your body is stuck in survival mode—constantly scanning for threats, even when none exist. In this episode, we’re diving deep into how to reconnect with safety in your body by addressing both nervous system regulation and subconscious healing.
You’ll learn:
✔️ How fight, flight, freeze, and fawn responses are shaped by subconscious programming
✔️ The mind-body connection and why healing has to involve both
✔️ Somatic and grounding techniques to calm your nervous system
✔️ How to reprogram subconscious beliefs that keep you stuck in survival mode
✔️ Practical tools to create lasting emotional safety and resilience
If you’ve ever felt trapped in old reactions, unsure why your body won’t relax, or like you’re constantly on edge—this episode is for you. Let’s bridge the gap between body and mind so you can truly feel safe, inside and out.
Use this link to apply for a free root cause call today
To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com
Support Email: Allison@radiatenrise.com
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
*Formerly (The Emotional Abuse Recovery Podcast)