Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
Be A Better You
Episode 152: Rumination Relief is Possible For You
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If your mind won’t stop replaying old conversations, checking their socials, or wondering what you did wrong — this episode is your gentle interruption.
Rumination isn’t about logic. It’s about emotion, protection, and an overwhelmed nervous system trying to make sense of what happened. In this episode, I’m breaking down why those looping thoughts feel so intense, why it’s not your fault, and how to begin calming the chaos within.
You’ll learn:
- Why you can’t “just stop thinking about them”
- What your nervous system is trying to protect you from
- Powerful questions that can interrupt the cycle and bring you relief
- How my Breakthrough Sessions help you shift
- And where to get a free resource to start your own healing today
Rumination relief is possible — and it begins with understanding what’s really going on beneath the spiral.
Schedule a 60 Minute Breakthrough Session: https://www.radiatenrise.com/offers/iuuppqAm/checkout
To learn more about my Programs visit the website
www.radiatenrise.com
Email: Allison@radiatenrise.com
Free 30 Min Root Cause Call
Join Radiate and Rise Together - Survivor Healing Community for Women
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*Formerly (The Emotional Abuse Recovery Podcast)