Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
The views and opinions expressed by podcast guests are their own and do not necessarily reflect my personal views, opinions, or professional positions.
Be A Better You
Episode 150: 10 Signs it Wasn't You, It Was Emotional Abuse
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If you’ve ever walked away from a toxic relationship thinking “maybe I was the problem,” this episode will feel like a breath of fresh air. In this powerful and eye-opening episode, we’re unpacking 10 subtle signs it wasn’t you — it was emotional abuse. Whether you were in a relationship with a narcissist, someone emotionally immature, or just someone who constantly made you feel like you had to prove your worth, the damage is real — and so is your healing.
You’ll learn how emotional abuse shows up in sneaky, everyday ways — from constant overexplaining to feeling guilty just for having needs. We’ll talk about how gaslighting, blame-shifting, and emotional manipulation create self-doubt and make you question your memory, your reality, and your own feelings.
This episode is for the woman who’s wondering, Was it really abuse? Or Why can’t I stop thinking about what I could’ve done differently? It’s time to put that self-blame down and recognize the truth: You were conditioned to survive something that wasn’t safe. Now it’s time to heal.
If you're ready to start healing from emotional abuse, stop ruminating over the past, and build a life rooted in self-worth and inner peace, this episode will give you validation, clarity, and your next steps.
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*Formerly (The Emotional Abuse Recovery Podcast)