Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
Be A Better You
What I Actually Do Every Day to Heal, Grow, and Stay Free
Most people think healing happens in therapy sessions or with a magic breakthrough moment.
For me, it didn’t.
It happened in the daily moments nobody saw — the choices, the habits, the mindset shifts I practiced over and over until they became who I am.
In this episode, I’m pulling back the curtain and sharing the real things I do every day to keep growing, to stay free from the patterns that once trapped me, and to live from a place of courage instead of fear.
This isn’t about doing it the ‘normal’ way, it’s about carving a path that actually works.
If you’re ready to stop searching outside yourself and start showing up for yourself, this episode is your starting line.
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Email: Allison@radiatenrise.com
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*Formerly (The Emotional Abuse Recovery Podcast)