Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
The views and opinions expressed by podcast guests are their own and do not necessarily reflect my personal views, opinions, or professional positions.
Be A Better You
Episode 165: Why Guilt and Regret are Keeping You Stuck
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Leave a text or voice message so we can respond
You might think that holding onto guilt and regret shows how much you’ve grown or how much you cared. But what if those emotions are actually keeping you stuck in the past?
In this episode, I’m pulling back the curtain on the lie that guilt/regret equals growth or caring. I’ll share why punishing yourself with guilt doesn’t prevent you from repeating mistakes and how it's often just a way to prove your worth or love. I’ll also tell a personal story about a painful mistake I made involving a dog I deeply loved…and how I healed without drowning in regret.
If you've ever said, “I should have known better,” or felt like you need to feel bad to make things right, this one's for you.
We'll also talk about what shows up in my free quiz “What Are My Subconscious Beliefs?” and why so many women unknowingly trap themselves in cycles of guilt, regret, and self-blame.
Take the quiz below
Or book a free 30-minute consultation!
It’s time to stop punishing yourself and start healing forward.
Ready to stop overthinking your past relationship and start feeling like yourself again?
Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.
✍🏻 Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.
https://www.radiatenrise.com/application-form
📧 Questions? Email: Allison@radiatenrise.com
💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/
Formerly The Emotional Abuse Recovery Podcast