Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
Be A Better You
Episode 183: Navigating High-Conflict Divorce: Strategies to Protect Your Peace & Power with Chantal Contorines
Going through a high-conflict divorce can feel overwhelming, isolating, and downright scary. In this rapid-fire episode of Be A Better You Podcast, host Allison K. Dagney sits down with Certified Divorce Coach Chantal Contorines to answer the toughest questions women face when divorcing a high-conflict personality.
You’ll learn:
- How to recognize high-conflict behaviors and protect yourself
- The biggest mistakes to avoid in communication and co-parenting
- Why documentation and boundaries are your survival tools
- How to respond when your ex refuses to follow your boundaries
- How to move from barely surviving to thriving after divorce
If you’re navigating divorce with a difficult or abusive ex, this episode will give you fast, trauma-informed strategies to stay grounded, protect your peace, and reclaim your power.
You can find Chantal here:
Email: Chantal@chantalcontorines.com
Website: www.chantalcontorinescoaching.com
IG: @chantal.contorines.coaching
To learn more about my Programs visit the website
www.radiatenrise.com
Email: Allison@radiatenrise.com
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*Formerly (The Emotional Abuse Recovery Podcast)