Episode 196: The Secret to Following Through to Be A Better You!

The New Year is soon! So let's dive in to being a Better You.

Do you ever feel like you’re stuck in life — spinning your wheels, starting over and over but never following through? Maybe you’ve tried to eat healthier, save money, be a better partner, or show up as the mom you want to be… but no matter how hard you try, you just can’t seem to stick with it. That constant cycle of starting, failing, and feeling like you’re not enough can leave you frustrated, sad, or even depressed.

In this interactive episode of The Be a Better You Podcast, Allison K. Dagney takes you step by step through a powerful exercise to define what “being a better you” actually looks like — so you finally have clarity instead of vague goals that keep you stuck. You’ll unpack the subconscious beliefs that sabotage your progress, discover the hidden trauma responses that make it harder to take action, and learn how to break free from these old patterns.

By the end of this episode, you’ll have a simple but clear roadmap for taking action, plus fresh motivation to believe you really can create a healthier, happier, more successful life.

If you’re tired of feeling like you’ll never change, this episode will show you how to finally shift from hopeless and stuck to confident and in control.