Be A Better You

Ep 207: “Who Do You Think You Are?” - Getting Out of Imposter Syndrome

Allison K. Dagney Episode 207

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0:00 | 38:22

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Imposter syndrome after emotional abuse looks like doubting your memory.
Minimizing what happened. Feeling dramatic for having boundaries.
Questioning whether it was “really that bad.”

In this episode, we unpack how emotional abuse and trauma conditioning create deep self-doubt — and why you feel like an imposter in your own story.

You’ll learn:

• How other people's voices rewire your perception
• Why people-pleasing fuels imposter syndrome
• Hidden beliefs keeping you stuck in self-doubt
• Practical steps to interrupt the Imposter Voice (aka ego)

This episode will help you understand what’s actually happening inside your nervous system — and how to stop allowing the imposter to keep you from being your best self. 

Healing from emotional abuse requires more than mindset shifts. It requires breaking the self-doubt loop at the root and taking aligned action to reinforce the beliefs that serve you well. 

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*Formerly (The Emotional Abuse Recovery Podcast)