gwunspoken
We know that now more than ever, there is a growing disconnection between parents and their teens, corporates and their employees, and human interactions in general.
This can cause stress, frustration and many arguments within families and the work environment.
gwunspoken looks at the challenges people of all ages have in their relationships with one another and provides experience and advice, allowing all parties to have a voice.... and feel heard.
Join us to hear corporates, parents, educators, teens and the latest advice of how we can in fact live the life we love, in making authentic interactions, because we know... authentic connection is everything.
Podcasting since 2023 • 148 episodes
gwunspoken
Latest Episodes
You’re Not Busy, You’re Just Sleepy: Congratulations, You’re A Hazard
Warning: the “I’ll sleep when I’m done” mindset is quietly torching your focus, mood, and health. We dig into what actually happens when you sleep—and what unravels when you don’t—so you can make better choices without chasing perfection or hac...
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Season 2
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Episode 4
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10:42
You Can Stop Autopilot And Start Choosing Your Life
Most of your day runs on autopilot, not intention. We pull back the curtain on the habit loop—cue, routine, reward—and show how to use neuroscience to flip your defaults from mindless to purposeful. Forget white‑knuckle discipline; your brain i...
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Season 2
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Episode 3
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6:52
Designing Healthy Routines With Systems, Not Grit
The truth about habits is far kinder than the grind-culture myth: you don’t need more willpower, you need better design. We pull back the curtain on the brain’s limits, explaining how decision fatigue quietly drains the prefrontal cortex and wh...
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Season 2
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Episode 1
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10:15
From Surviving to Living
The quiet truth most of us avoid: getting through the week isn’t the same as living a life. We open up about the hidden cost of wearing busy as a badge, why autopilot feels productive but empties the soul, and how survival mode hijacks the brai...
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Season 1
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Episode 8
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11:42