gwunspoken
We know that now more than ever, there is a growing disconnection between parents and their teens, corporates and their employees, and human interactions in general.
This can cause stress, frustration and many arguments within families and the work environment.
gwunspoken looks at the challenges people of all ages have in their relationships with one another and provides experience and advice, allowing all parties to have a voice.... and feel heard.
Join us to hear corporates, parents, educators, teens and the latest advice of how we can in fact live the life we love, in making authentic interactions, because we know... authentic connection is everything.
Podcasting since 2023 • 148 episodes
gwunspoken
Latest Episodes
Ten Minutes To Better Mood
Stuck waiting for motivation that never arrives? We flip the script and show why motion creates emotion, making a clear case for ten-minute movement bursts as the quickest way to calm stress, sharpen focus, and stabilise mood. Rather than treat...
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13:47
Your Brain Called; It Wants Breakfast
Want a calmer mind and sharper focus without chasing another fad? We share a practical, flexible way to fuel your brain from breakfast to dinner so your energy feels steady, your choices feel easier, and your mood stays on track—especially thro...
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Season 2
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Episode 5
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11:31
You’re Not Busy, You’re Just Sleepy: Congratulations, You’re A Hazard
Warning: the “I’ll sleep when I’m done” mindset is quietly torching your focus, mood, and health. We dig into what actually happens when you sleep—and what unravels when you don’t—so you can make better choices without chasing perfection or hac...
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Season 2
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Episode 4
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10:42
You Can Stop Autopilot And Start Choosing Your Life
Most of your day runs on autopilot, not intention. We pull back the curtain on the habit loop—cue, routine, reward—and show how to use neuroscience to flip your defaults from mindless to purposeful. Forget white‑knuckle discipline; your brain i...
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Season 2
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Episode 3
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6:52