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gwunspoken
We know that now more than ever, there is a growing disconnection between parents and their teens, corporates and their employees, and human interactions in general.
This can cause stress, frustration and many arguments within families and the work environment.
gwunspoken looks at the challenges people of all ages have in their relationships with one another and provides experience and advice, allowing all parties to have a voice.... and feel heard.
Join us to hear corporates, parents, educators, teens and the latest advice of how we can in fact live the life we love, in making authentic interactions, because we know... authentic connection is everything.
Podcasting since 2023 • 129 episodes
gwunspoken
Latest Episodes
The Mirror Effect: How Parent Mindfulness Shapes Children
Ever caught yourself yelling "Calm down!" at your kids while you're clearly anything but calm? That paradox sits at the heart of this revealing exploration of mindfulness in parenting. We're diving deep into an uncomfortable truth: children mir...
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Season 10
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Episode 4
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6:37
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Breaking Up With Burnout: How 30 Seconds Changed Everything
From eye-rolling skeptic to daily practitioner, my mindfulness journey wasn't sparked by spiritual awakening but by necessity when burnout finally caught up with me. After years of dismissing mindfulness as fluffy self-indulgence for those who ...
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Season 10
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Episode 3
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8:10
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“Your Mind is Not a Mess – It’s Just Overstimulated”
Ever feel like your brain has 47 tabs open at all times? You're not alone, and more importantly, you're not broken. In this thought-provoking exploration of modern mindfulness, we dive deep into the real reason behind our collective struggle to...
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Season 10
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Episode 2
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8:35
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Tim Tams and Brain Training: The Science Behind Mindfulness
Ever noticed how mindfulness has been co-opted by wellness influencers and luxury retreat centres? What if I told you that the people who need mindfulness most aren't those already perched serenely on meditation cushions, but those of us drowni...
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Season 10
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Episode 1
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9:00
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Gratitude Won't Save You
Gratitude has been packaged and sold to us as a miracle cure. Be grateful and your anxiety will vanish. Start each day with thankfulness and watch your life transform. But what happens when you do all the "right things" and still feel broken? W...
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Season 9
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Episode 8
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5:48
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