Sobriety & Holistic Self Healing for the Addiction Recovery Community: Recovered Life
Welcome to Recovered Life podcast, where mental health, addiction recovery, natural health philosophies and spirituality meet. Join host Chelsea Anderson for conversations that will help you feel powerFUL instead of powerless.
If you’re in pursuit of self empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service in the addiction recovery community, you’ve found the right place!
Sobriety & Holistic Self Healing for the Addiction Recovery Community: Recovered Life
20 | Liberate Yourself & Your Lineage through Addiction Recovery with Regan Claire
In this episode of Recovered Life, Chelsea Anderson is joined by fellow sober sister Regan Claire, aka @tasteofliberation on Instagram.
Regan is well known in the Sober Instagram space for her mocktails, healthy recipe swaps and inspirational reflections on sober living. She is co-host of Liberating Generations podcast with her mother, Dr. Keesha Ewers. As a chiropractic student in recovery from alcohol addiction and bulimia, Regan inspires individuals seeking a holistic approach to sobriety.
Tune in as Chelsea and Regan explore:
• Trauma, anxiety, generational patterns and low self-esteem as root causes of addiction
• Regan’s decision to get sober 2 years into chiropractic school
• Shadow work, meditation, plant medicines, and inner child healing as tools for holistic addiction recovery
• The importance of remaining open to new modalities and healing experiences
• How sobriety has helped Chelsea and Regan live in alignment with their life purpose
Connect with Chelsea Anderson on Instagram
@recoveredlife
Connect with Regan Claire on Instagram
@tasteofliberation
Listen to Liberating Generations on Apple Podcasts or Spotify