Recovered Life
Welcome to Recovered Life, where mental health, addiction recovery, authenticity and spirituality meet.
Here, you’ll find practical wisdom and story medicine from host Chelsea Anderson, as well as occasional special guest conversations.
If you’re ready to reclaim your power in your sobriety and healing journey, you’ve found the right place!
Episodes
40 episodes
40 | Testify to Love: Healing Through Authenticity with Michael Passons
How do you heal and rebuild after rejection, betrayal, or when life takes a sharp turn from what you envisioned? How can you integrate the parts of your identity that you’ve been told are incompatible?This episode shares embodied wisdom...
39 | 3 Ways I Use Journaling for Healing in Sobriety
Are you a sober introvert? Do you struggle with expressing your feelings verbally, but wish they had somewhere to land? Do you dislike writing, but your sobriety mentors keep suggesting it?Journaling has been a hugely effective, enjoyabl...
38 | Choosing Aligned Support for your Sobriety and Healing Journey
One of the most important decisions you’ll make in sobriety is who you choose to guide you. This applies to not only your addiction recovery, but your whole journey.Are your friends, influences and health care professionals aligned with ...
37 | Self-Inventory in Sobriety: Celebrating Successes and Setting Intentions
Let’s kick off the sober New Year with one of my favorite personal development tools - Inventory! For many people in addiction recovery, inventory has a negative connotation. This isn’t a list of things you’ve done right or wrong, y...
36 | Gratitude Lists: My # 1 Tip for Your Sober Holiday Season
In this episode, I share my Sober Gratitude List for 2025, my intentions for Recovered Life podcast heading into the new year, and how you can utilize daily gratitude lists to enhance your sober holiday season.Tune in as I share reflecti...
35 | Discovering Self-Worth in Sobriety with Jason Munday
In this episode, I’m joined by Jason Munday, a sober friend and Realtor from Tucson, Arizona. Known as the “nice guy” in high school, Jason inwardly struggled with low self-worth. He turned to alcohol and drugs in college and beyond...
34 | Pain as a Messenger Instead of an Enemy with Dr. Noah Meier
In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Noah Meier from Tucson, Arizona. Dr. Noah is a Chiropractor and healing facilitator serving at The Source Chiropractic - Tucson.Healing the root causes of pain (emotion...
33 | Informed Consent and Antidepressants with Amanda Burnett, RN
In this episode, I’m joined by Amanda Burnett, a Registered Nurse and medical freedom advocate from South Carolina. Amanda is passionate about bringing awareness to the potentially harmful effects of antidepressants and other psychi...
32 | 10 Years of Sobriety: Celebration and Reflection with my Mentor
In this episode, I celebrate 10 years of sobriety by taking a trip down memory lane with my mentor and friend, Nash Gammill.Connect with Chelsea Anderson on Inst...
31 | Healing Generational Trauma through Body Work with Cristy Hughes, CMT
In this episode, I’m joined by Cristy Hughes, a Certified Massage Therapist at The Source Chiropractic in Tucson, Arizona. Cristy holds space for her clients’ holistic healing journeys through massage therapy, energy work and teachi...
30 | Sobriety Myth Buster 2: You’re Not Powerless
In this solo episode of Recovered Life, Chelsea Anderson continues with Part 2 of the Sobriety Myth Busters series. This series addresses the most common roadblocks, misconceptions, fears and limiting beliefs that keep people from giving sobrie...
29 | Sobriety, Self Discipline & Visioning Your Future with USMC Veteran Dr. Brent Jenogan
In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Brent Jenogan, a United States Marine Corp. veteran and Chiropractor at The Source Chiropractic in Denver, Colorado.After multiple deployments as a Marine, Dr. Brent fo...
28 | What Sober Women Should Know about Birth with Emmy Robbin
In this episode, I’m joined by Emmy Robbin, a Birth Trauma Recovery Coach, Somatic EMDR practitioner and HBAC (home birth after c-section) Mom from Austin, Texas.What do pregnancy, birth and medical freedom have to do with sobriety? It t...
27 | Awakening the Self Healer with Dr. Brett Jones
In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Brett Jones, Chiropractor, Healing Facilitator and owner of The Source Chiropractic in Tucson, Arizona. Dr. Brett is co-founder of The Source Chiropractic franchis...
26 | Sobriety as a Foundation for Healing and Self Discovery with Stella Molina
In this episode of Recovered Life, Chelsea Anderson is joined by Stella Molina, a fellow sober sister from California. Tune in as Chelsea and Stella explore:• substance use as a means of escaping one’s self• honesty wi...
25 | Sobriety Myth Buster 1: There’s More Than One Way to Get Sober
In this episode of Recovered Life, Chelsea Anderson kicks off a mini series called Sobriety Myth Busters. This series will address the most common roadblocks, misconceptions, fears and limiting beliefs that keep people from giving sobriety a ch...
24 | Hypnotism and Addiction Recovery with Kat Shinoda
In this episode, I’m joined by Kat Shinoda, a fellow sober sister, Certified Hypnotist and Health Coach from Collegeville, Pennsylvania.As the owner of Your Life Depot Hypnosis and Coaching, Kat has built a thriving practice dedicated to...
23 | Mental Health Recovery Without Big Pharma with Jackson Hall
In this episode of Recovered Life, Chelsea Anderson is joined by Jackson Hall from Dallas, Texas. Jackson is the host of Live Thrivingly podcast and author of the book “A Path to Self Discovery”.Jackson and Chelsea were both raised in ho...
22 | You Can Trust Yourself in Sobriety with Annelise Cherie
In this episode of Recovered Life, Chelsea Anderson is joined by Annelise Cherie, a Mental Health Coach and Reiki Practitioner from Tucson, Arizona.Annelise’s service in the mental health world was born from her own lived experiences wit...
21 | Creating Safe & Brave Trauma Healing Spaces with Ashlee Bowlin
In this episode, I’m joined by Ashlee Bowlin, aka @thealchemicalash on Instagram. Ashlee is a student and practitioner of the esoteric arts from West Texas. She’s a survivor of childhood trauma who has found significant healing thro...
20 | Self-Love and Addiction Recovery with Regan Claire
In this episode of Recovered Life, I’m joined by fellow sober sister Regan Claire, aka @tasteofliberation on Instagram. Regan is well known in the Sober Instagram space for her mocktails, healthy recipe swaps and inspirational refle...
19 | Healing the Root Causes of Addiction with Lindsay Kolterman
In this episode of Recovered Life, Chelsea Anderson is joined by Lindsay Kolterman, CEO of The Source Chiropractic Franchise. As a member of the LGBTQ community raised in rural America, a daughter who’s supported her father through ...
18 | The Four Elements of Self Care with Tria Aronow Decker
In this episode of Recovered Life, Chelsea Anderson is joined by Tria Aronow Decker, creator of The Four Elements of Self Care Oracle deck, Certified Health Coach and Intuitive Eating Counselor from Tucson, Arizona.Self Care is a buzzwor...
17 | Self Compassion for the Addiction Recovery Journey with Dr. Jamal Früster
In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Jamal Früster, owner of Alma Sana Chiropractic Studio, host of Soul Coffee podcast and Life Coach from Tucson, Arizona.Dr. Jamal’s signature workshop, Providing for th...
16 | Energy Somatics with Dr. Kate Jones
In this episode, I’m joined for a follow-up chat by my coach and mentor Dr. Kate Jones. Dr. Kate is a Chiropractor, Energy Somatics co-founder and Healing Facilitator from Tucson, Arizona.What do energy work and chiropractic have to do ...