Recovered Life: Sobriety and Holistic Healing for the Addiction Recovery Community
Welcome to Recovered Life podcast, where mental health, addiction recovery, natural health philosophies and spirituality meet. Join host Chelsea Anderson for conversations that will help you feel powerFUL instead of powerless.
If you’re in pursuit of self empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service in the addiction recovery community, you’ve found the right place!
Recovered Life: Sobriety and Holistic Healing for the Addiction Recovery Community
24 | How Hypnotism Can Support Your Addiction Recovery Process with Kat Shinoda
In this episode of Recovered Life, Chelsea Anderson is joined by Kat Shinoda, a fellow sober sister, Certified Hypnotist and Health Coach from Collegeville, Pennsylvania.
As the owner of Your Life Depot Hypnosis and Coaching, Kat has built a thriving practice dedicated to helping people break free from limiting beliefs and step into their full potential.
Her coaching services provide holistic support in key areas like nutrition, fitness, stress management, and lifestyle transformation—addressing both the physical and mental aspects of well-being.
Tune is as Chelsea and Kat explore:
• the progressive nature of both addiction AND recovery, which often leaves individuals asking “How did I end up here?”
• why relapse doesn’t negate lessons learned during periods of sobriety
• abstinence from substance use not as an end-all-be-all, but a launching pad
• the role of neuroplasticity in the addiction recovery process
• demystifying hypnotism - what is it and how can it help?
• how the conscious and unconscious mind affect the healing process
• Kat’s personal journey into sobriety and how hypnotism helped shift her fear-based, limiting beliefs
Connect with Chelsea Anderson on Instagram
@recoveredlife
Connect with Kat Shinoda on Instagram
@yourlifedepot