Recovered Life
Welcome to Recovered Life, where mental health, addiction recovery, authenticity and spirituality meet.
Here, you’ll find practical wisdom and story medicine from host Chelsea Anderson, as well as occasional special guest conversations.
If you’re ready to reclaim your power in your sobriety and healing journey, you’ve found the right place!
Recovered Life
31 | Healing Generational Trauma through Body Work with Cristy Hughes, CMT
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In this episode, I’m joined by Cristy Hughes, a Certified Massage Therapist at The Source Chiropractic in Tucson, Arizona.
Cristy holds space for her clients’ holistic healing journeys through massage therapy, energy work and teaching them to connect with their bodies through nervous system regulation.
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