Sobriety and Holistic Healing Tips for the Addiction Recovery Community: Recovered Life
Welcome to Recovered Life, where mental health, addiction recovery, natural health philosophies and spirituality meet.
Join host Chelsea Anderson for bi-weekly episodes that will help you feel powerFUL instead of powerless in your sobriety and healing journey.
If you’re in pursuit of self-empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service within the addiction recovery community, you’ve found the right place!
Sobriety and Holistic Healing Tips for the Addiction Recovery Community: Recovered Life
35 | Discovering Self-Worth in Sobriety with Jason Munday
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In this episode, I’m joined by Jason Munday, a sober friend and Realtor from Tucson, Arizona.
Known as the “nice guy” in high school, Jason inwardly struggled with low self-worth. He turned to alcohol and drugs in college and beyond, in a continual attempt to numb painful emotions and be comfortable in his own skin. After many “wake-up calls”, one pivotal experience made him realize his life was worth living to the fullest.
Jason now meets each day with gratitude for his sobriety and a commitment to live authentically.
🪶 Tune in for story medicine and practical wisdom on:
- triggers as opportunities to heal root causes, rather than excuses
- the progressive nature of addiction
- how to maintain sobriety through gratitude, physical exercise, spiritual connection, ongoing self-discovery and helping others
- addictive personality as a superpower when channeled toward positivity
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Connect with Jason Munday on Instagram
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