Sobriety and Holistic Healing Tips for the Addiction Recovery Community: Recovered Life
Welcome to Recovered Life, where mental health, addiction recovery, natural health philosophies and spirituality meet.
Join host Chelsea Anderson for bi-weekly episodes that will help you feel powerFUL instead of powerless in your sobriety and healing journey.
If you’re in pursuit of self-empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service within the addiction recovery community, you’ve found the right place!
Sobriety and Holistic Healing Tips for the Addiction Recovery Community: Recovered Life
37 | How are you really doing in Sobriety? An Inventory to start your Sober 2026
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Let’s kick off the sober New Year with one of my favorite personal development tools - Inventory!
For many people in addiction recovery, inventory has a negative connotation. This isn’t a list of things you’ve done right or wrong, your perceived character flaws, or successes vs. failures. It’s an opportunity to acknowledge progress within your sobriety and healing journey, and identify what you’d like to see changed.
🪶 Tune in as I present four questions to help you consider:
• your relationship to and role within the sober community
• how you’re investing in your health - mental, physical, emotional, spiritual and energetic
• how you’re creating space for rest and fun
Grab your journal and a pen, and let’s go!