Recovered Life
Welcome to Recovered Life, where mental health, addiction recovery, authenticity and spirituality meet.
Here, you’ll find practical wisdom and story medicine from host Chelsea Anderson, as well as occasional special guest conversations.
If you’re ready to reclaim your power in your sobriety and healing journey, you’ve found the right place!
Recovered Life
37 | Self-Inventory in Sobriety: Celebrating Successes and Setting Intentions
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Let’s kick off the sober New Year with one of my favorite personal development tools - Inventory!
For many people in addiction recovery, inventory has a negative connotation. This isn’t a list of things you’ve done right or wrong, your perceived character flaws, or successes vs. failures. It’s an opportunity to acknowledge progress within your sobriety and healing journey, and identify what you’d like to see changed.
🪶 Tune in as I present four questions to help you consider:
• your relationship to and role within the sober community
• how you’re investing in your health - mental, physical, emotional, spiritual and energetic
• how you’re creating space for rest and fun
Grab your journal and a pen, and let’s go!