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The Sunshine Podcast
Emmaline Frost is a Certified Life Coach and the owner of "Sunshine Box Company" - dedicated to giving and receiving sunshine in our every day lives.
To schedule coaching, DM on Instagram or email me at emmalinekfrost@gmail.com.
Instagram: https://www.instagram.com/lifecoachemmaline/
Website: https://emmyfrostcoaching.myshopify.com/
Podcasting since 2024 • 6 episodes
The Sunshine Podcast
Latest Episodes
Do it Afraid: Taking Action Despite Fear
We are talking all about the negative emotions that come up when you go after a big goal and dream and why that happens, what to do with it and how to keep moving forward.DM me on Instagram if you want to start 1-1 coaching with me!...
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27:17
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How to Not Hate Your Birthday
Birthdays can be a time for joy and celebration and also a time for unmet expectations, resentment and loneliness. Let's figure out how to make your birthday exactly everything you want it to be.I'd love to be your coach! DM me on Insta...
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Season 1
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Episode 5
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17:49
MOVING
Did you know moving can be one of the 5 most stressful events in one's lifespan? We talk all about it and how you can get help, process your emotions and things you can do to make the process easier for yourself.
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Season 1
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Episode 4
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32:46
Why The Heck Do I Feel This Way?
In this episode we are starting to dive into our feelings, and why we feel them. Where do they come from? What do they cause us to do? How do I even know how I feel and how can it benefit me to understand it?All that and more in today's...
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Season 1
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Episode 3
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23:05
Mindset In Motherhood: Separating the Facts From Your Thoughts
Thanks for listening to the second episode of the Sunshine Podcast! In today's episode, we start the first of our Mindset in Motherhood Series where we are learning to Separate the facts of what's actually happening in our world vs. all of our ...
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Season 1
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Episode 2
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22:46