In this episode, I reconnect with an old friend and two-time Olympian, Mirela "Mimi" Rahneva. Known for her fearless approach to skeleton racing—hurling headfirst down ice tracks at 130 km/h—Mirela built an incredible career, earnin...

Guest Marsha Vanwynsberghe shares her journey from kinesiologist to master NLP trainer and teaches us the power of radical responsibility, owning our choices, and harnessing our subconscious mind for lasting behavior change.• Our subco...

This episode dives into Alex Sakalauskas' journey from bodybuilding to running to muay thai, discovering performance nutrition and the importance of mental health in dietary choices. Through candid conversations, Alex shares experiences with di...

Exploring the intersection of chronic disease and weight class sports, this episode delves deep into the nutritional strategies athletes can adopt to maintain performance while managing health conditions. Our guest, Choong Kwan, Clinica...

Welcome back to a Slice of Humble Pie with P2. Today's guest is Etienne Asselin, Fitness Educator and Founder of The Exercise Mechanic. This episode emphasizes the importance of recognizing sport-specific needs and the mechanics that underpin t...