The Motivation Mindset hosted by therapist, writer, and book author, Risa Williams, features successful people who share practical tips on how they achieve their goals without the stress. Find your balance, keep your calm, and get motivated with coffee-break sized episodes that can help you tune up your daily mindset. Risa Williams is the book author of three self-help books including, "The Ultimate Time Management Toolkit," and she's a therapist and productivity coach in Los Angeles. She collects productivity tools to help people create more time for themselves to enjoy. In special Time Lab episodes, listeners of the show test out the time management tools for themselves. In special Brain Boost episodes, guest co-host Erica Curtis joins Risa Williams to break down neuroscience nuggets for you and to answer questions from listeners of the show. View upcoming episodes at http://risawilliams.com/motivationmindset.