TURN it up!
Welcome to The Universal Radio Network's podcast page, here you can access our interviews, discussions & podcasts. Visit our website at www.theuniversalradio.com or follow us on social media for updates!Instagram: @theuniversalradioTwitter: @theuniversalrad
Podcasting since 2022 • 257 episodes
TURN it up!
Latest Episodes
Judi Singh: Black Punjabi Voice Of Edmonton’s Jazz
The story of Judi Singh doesn’t arrive with fireworks. It unfolds like a standard that sneaks under your skin: a Black Punjabi jazz singer who chose Edmonton, guarded her pace, and built a life where music stayed honest. We follow her roots bac...
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Season 15
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Episode 37
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7:23
#256 Understanding Domestic Abuse And Finding Help
We break down what domestic, family, intimate partner, and gender-based violence mean, how control shows up across different behaviours, and why abuse escalates in a repeating cycle. We also share Alberta resources, practical examples, and a cl...
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Season 16
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Episode 37
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39:27
#255 I Went To A Dog Park For Neuroscience, Not For A Dog
We explore how bonding with animals can reduce loneliness, calm the nervous system, and sharpen focus. From dog parks to aquariums, we share research‑backed ways to build mindful pauses and find community without needing to own a pet.• ...
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Season 15
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Episode 36
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43:19
#254 Rest That Actually Works
We unpack why sleep alone doesn’t fix burnout and map seven types of rest that match different kinds of exhaustion. We offer simple tools to schedule recovery, set boundaries, and build a kinder mindset so stress has a healthy counterweight.
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Season 15
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Episode 35
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39:53
#253 How To TURN Shame Into Resilience Using Neuroscience And Compassion
We explore how shame shows up in bodies, culture, and daily language, and we map practical ways to move from spirals to resilience using a trauma‑informed, shame‑sensitive approach. We lean on neuroscience to explain loops and share tools that ...
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Season 15
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Episode 34
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47:46
