TURN it up!
Welcome to The Universal Radio Network's podcast page, here you can access our interviews, discussions & podcasts. Visit our website at www.theuniversalradio.com or follow us on social media for updates!Instagram: @theuniversalradioTwitter: @theuniversalrad
Podcasting since 2022 • 251 episodes
TURN it up!
Latest Episodes
#251 TURNing it up with Kim Long, When Perfectionism Becomes a Prison
“When your worth is tied to what you achieve, rest can feel like failure.” - Kim LongIn this episode of Wellbeing Wednesday, Gurjeet sits down with Kim Long, Registered Psychologist and founder of DOCHAS (DOCHIS) Psychological ...
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Season 15
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Episode 32
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24:47
#250 TURNing it up with Sogand on Wellbeing Wednesday: De-Escalation Through a Neuroscience Lens
“De-escalation isn’t about ignoring stress — it’s about teaching your nervous system that you’re safe again.” — SogandIn this episode of Wellbeing Wednesdays with Sogand, Sogand takes a deep, science-backed dive into the concep...
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Season 15
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Episode 31
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31:01
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#249 TURNing it up with Mayor Andrew Knack: Leadership, Community, and the Future of Edmonton
“It’s a privilege to do this every single day — to meet Edmontonians and work together to build a safer, more affordable, and inclusive city.” — Mayor Andrew KnackIn this episode of the Universal Radio Network Podcast, we sit d...
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Season 15
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Episode 30
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28:58
#248 TURNing it up with Janelle Schultz, Supporting Men Through Vulnerability
“You’re not meant to carry everything alone — asking for help is not weakness, it’s strength.”This Wellbeing Wednesday, we dive deep into men’s mental health with Registered Psychologist Janelle Schultz.We explore the realities ...
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Season 15
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Episode 29
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19:26
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#247 TURNing it up with Raju Virk, Masculinity Reframed: Vulnerability, Sobriety, and Community Support
“There’s no weakness in vulnerability — it actually takes way more strength to say you’re struggling and ask for help.” — Raju VirkIn this heartfelt episode, we dig deep into masculinity, fatherhood, and the evolving mental hea...
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Season 15
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Episode 28
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36:48
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