TURN it up!
Welcome to The Universal Radio Network's podcast page, here you can access our interviews, discussions & podcasts. Visit our website at www.theuniversalradio.com or follow us on social media for updates!Instagram: @theuniversalradioTwitter: @theuniversalrad
Episodes
257 episodes
Judi Singh: Black Punjabi Voice Of Edmonton’s Jazz
The story of Judi Singh doesn’t arrive with fireworks. It unfolds like a standard that sneaks under your skin: a Black Punjabi jazz singer who chose Edmonton, guarded her pace, and built a life where music stayed honest. We follow her roots bac...
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Season 15
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Episode 37
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7:23
#256 Understanding Domestic Abuse And Finding Help
We break down what domestic, family, intimate partner, and gender-based violence mean, how control shows up across different behaviours, and why abuse escalates in a repeating cycle. We also share Alberta resources, practical examples, and a cl...
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Season 16
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Episode 37
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39:27
#255 I Went To A Dog Park For Neuroscience, Not For A Dog
We explore how bonding with animals can reduce loneliness, calm the nervous system, and sharpen focus. From dog parks to aquariums, we share research‑backed ways to build mindful pauses and find community without needing to own a pet.• ...
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Season 15
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Episode 36
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43:19
#254 Rest That Actually Works
We unpack why sleep alone doesn’t fix burnout and map seven types of rest that match different kinds of exhaustion. We offer simple tools to schedule recovery, set boundaries, and build a kinder mindset so stress has a healthy counterweight.
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Season 15
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Episode 35
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39:53
#253 How To TURN Shame Into Resilience Using Neuroscience And Compassion
We explore how shame shows up in bodies, culture, and daily language, and we map practical ways to move from spirals to resilience using a trauma‑informed, shame‑sensitive approach. We lean on neuroscience to explain loops and share tools that ...
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Season 15
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Episode 34
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47:46
#252 Building Better Habits for a Kinder New Year
On this episode, we discuss how to trade New Year pressure for small, steady changes and show how “better than yesterday” turns intentions into lasting habits. Using Atomic Habits, we design systems, build identity-based routines, and make cues...
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Season 15
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Episode 33
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39:17
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#251 TURNing it up with Kim Long, When Perfectionism Becomes a Prison
“When your worth is tied to what you achieve, rest can feel like failure.” - Kim LongIn this episode of Wellbeing Wednesday, Gurjeet sits down with Kim Long, Registered Psychologist and founder of DOCHAS (DOCHIS) Psychological ...
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Season 15
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Episode 32
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24:47
#250 TURNing it up with Sogand on Wellbeing Wednesday: De-Escalation Through a Neuroscience Lens
“De-escalation isn’t about ignoring stress — it’s about teaching your nervous system that you’re safe again.” — SogandIn this episode of Wellbeing Wednesdays with Sogand, Sogand takes a deep, science-backed dive into the concep...
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Season 15
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Episode 31
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31:01
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#249 TURNing it up with Mayor Andrew Knack: Leadership, Community, and the Future of Edmonton
“It’s a privilege to do this every single day — to meet Edmontonians and work together to build a safer, more affordable, and inclusive city.” — Mayor Andrew KnackIn this episode of the Universal Radio Network Podcast, we sit d...
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Season 15
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Episode 30
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28:58
#248 TURNing it up with Janelle Schultz, Supporting Men Through Vulnerability
“You’re not meant to carry everything alone — asking for help is not weakness, it’s strength.”This Wellbeing Wednesday, we dive deep into men’s mental health with Registered Psychologist Janelle Schultz.We explore the realities ...
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Season 15
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Episode 29
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19:26
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#247 TURNing it up with Raju Virk, Masculinity Reframed: Vulnerability, Sobriety, and Community Support
“There’s no weakness in vulnerability — it actually takes way more strength to say you’re struggling and ask for help.” — Raju VirkIn this heartfelt episode, we dig deep into masculinity, fatherhood, and the evolving mental hea...
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Season 15
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Episode 28
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36:48
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#246 TURNing it up with Sogand on Wellbeing Wednesday: Little Joys, Big Impact
“Joy doesn’t just happen to us — we must choose it, seek it, and make space for it every single day.” - Sogand In this week’s episode of Wellbeing Wednesdays, we dive into the simple yet transformative practice of seeking daily joy...
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Season 15
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Episode 27
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47:11
#245 TURNing it up with Gurjeet on Wellbeing Wednesday: Veterans, Masculinity, and Mental Health: What We Need to Know
In this episode with Gurjeet on Wellbeing Wednesday, we dive into the complex reality of men’s mental health and the growing effort to reduce suicide risk among men and veterans. We explore what it means to reframe masculinity—seeing strength n...
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Season 15
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Episode 26
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22:17
#244 TURNing it up with Dr. Mohit Singh, Addiction: The Hidden Factors you don't see
“Addiction isn’t a weakness — it’s the brain’s physiology being hijacked.” - Dr. Mohit SinghWith that powerful insight, Dr. Mohit Singh from Brick House Recovery Center joins Gurjeet on Well-Being Wednesday to break dow...
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Season 15
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Episode 25
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21:09
#243 TURNing it up with Sogand on Wellbeing Wednesday: Seasonal Blues & Bright Ideas: Navigating the Winter Shift
Welcome back to Well-Being Wednesdays with Sogand! This week, we’re diving deep into a topic many Canadians know all too well: seasonal blues, seasonal depression, and seasonal affective disorder (SAD). What do these terms really m...
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Season 15
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Episode 24
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45:57
#242 TURNing it up with Gurjeet on Wellbeing Wednesday: Men's Mental Health & November Reflections
Well-Being Wednesdays with Gurjeet: Men's Mental Health & November ReflectionsWinter's here in Edmonton, and with it comes a reminder to check in-not just in with ourselves, but with the men in our lives. In this thoughtful and cozy...
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Season 15
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Episode 23
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35:16
#241 TURNing it up with Sogand on Wellbeing Wednesday: Staying Optimistic in Uncertain Times
Join Sogand on this uplifting episode of Well-Being Wednesdays as we dive deep into the art and science of optimism. In a world filled with uncertainty, socio-economic challenges, and everyday stressors, how can we maintain hope and a positive ...
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Season 15
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Episode 6
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45:01
#240 TURNing it up with Gurjeet on Wellbeing Wednesday: Truth, Reconciliation, and Indigenous Mental Health
In this thoughtful episode of Well-Being Wednesday, Gurjeet takes a deep dive into Truth and Reconciliation — unpacking the history, meaning, and ongoing impact of Canada’s residential school system and the Truth and Reconcili...
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Season 15
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Episode 5
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40:05
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#239 TURNing it up with Dr. Lovneet Hayer: From Misconception to Care - Understanding Addiction
"People often think that individuals use substances to get high, but really, they’re trying to take away the negative effects they’re feeling.” - Dr. Lovneet HayerIn this episode of Wellbeing Wednesda...
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Season 15
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Episode 4
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16:23
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#238 TURNing it up with Jennifer Rice: Building a Safer, Stronger South Edmonton
“People tell me I listen, I get things done, and I reflect their voices — that’s what keeps me going.” — Councillor Jennifer RiceAs Election Day approaches, Councillor Jennifer Rice joins us to reflect on her firs...
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Season 15
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Episode 3
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37:16
#237 TURNing it up with Nicholas Rheubottom: Fairness, Accountability, and Inclusivity
We need to bring fairness, accountability, and inclusivity to every decision City Council makes." – Nicholas Rheubottom Election season is here! With advance polls opening from October 7–11 and Municipal El...
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Season 15
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Episode 2
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30:58
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#236 TURNing it up with Tim Cartmell: Building a Better Edmonton
"I know the machinery of City Council, I know how things work—and now I want to take that next step forward and lead the city in a different way." – Tim CartmellIn this episode of The Universal Radio Network, we sit down with t...
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Season 15
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Episode 1
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25:27
#235 TURNing it up with Councillor Keren Tang: Edmonton’s Future and Priorities
Edmonton is uniquely Edmonton. We’re not trying to be anywhere else—we’re building a city of our own.” – Councillor Keren TangIn this episode of the Universal Radio Network, Councillor Keren Tang joins us as she seeks re-electi...
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Season 14
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Episode 30
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28:22
#234 TURNing it up with Rahim Jaffer: Vision for Edmonton’s Future
I want Edmonton to regain that pride and excitement I felt when representing this city—where businesses thrive, families feel safe, and opportunities abound for everyone." – Rahim Jaffer Jo...
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Season 14
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Episode 29
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32:30
#233 TURNing it up with Sogand on Wellbeing Wednesday: How Light Affects Sleep, Mood, and Focus
"Be mindful of how much light you’re taking in, particularly as you’re setting the tone to go to sleep.” - SogandIn this episode of Wellbeing Wednesdays, Sogans unpacks the science of light, sleep, a...
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Season 14
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Episode 28
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51:48
