TURN it up!
Welcome to The Universal Radio Network's podcast page, here you can access our interviews, discussions & podcasts. Visit our website at www.theuniversalradio.com or follow us on social media for updates!Instagram: @theuniversalradioTwitter: @theuniversalrad
Episodes
229 episodes
#228 TURNing it up with Sunita Sumaru of Sen Studios
“The act of doing the makeup is fulfilling, but the way I make people feel is what makes it my calling.” – Sunita, CEO of Sen Studios When you think of Edmonton’s beauty scene, one name always comes up: <...
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Season 13
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Episode 24
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29:20
#227 TURNing it up with Gurjeet on Well Being Wednesday
Well Being Wednesday: Money & Mental Health Money affects more than your wallet—it impacts your stress, self-worth, and happiness. Join Gucci as we break down money scripts, explore how financial pressure sh...
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Season 13
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Episode 23
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51:49
#226 TURNing it up with Sogand on Wellbeing Wednesday
"Mistakes don’t define you." - SogandIn this episode, Sogand dive into the science and practice of self-compassion — exploring why our inner critic shows up, and how to gently shift toward self-kindness. From naming ...
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Season 12
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Episode 6
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47:38
#225 TURNing it up with Jazzy B and LillxJB
We sat down with legendary Punjabi music icon Jazzy B and rising artist LillxJB during their visit to TURN as part of the excitement surrounding K-Days. In this candid conversation, they shared stories about their mu...
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Season 12
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Episode 5
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14:20
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#224 TURNing it up with Sogand on Wellbeing Wednesday
Have you ever noticed how the first few moments after you wake up can set the tone for your entire day? On this episode of Wellbeing Wednesdays with Sogand, we dive deep into the science of routines, mental health, and self-compassion, sharing ...
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Season 12
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Episode 4
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52:38
#223 TURNing it up with Rob from Edmonton Heritage Festival & Scott from Robertson College
"It’s a festival that connects us — one where everyone can feel included and part of the community." - Rob"Our student base mirrors the diversity of Edmonton. That’s why this partnership just made sense.” - Scott
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Season 12
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Episode 3
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24:05
#222 TURNing it up with Sogand on Wellbeing Wednesday
Wednesday Wellbeing with Sogand is your midweek pause for peace and presence. Hosted by Sogand, this episode offers gentle, grounded conversations on mindfulness, mental clarity, and emotional balance. Whether you're n...
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Season 12
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Episode 2
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48:44
#221 TURNing it up with Jr Rhodes
“We know what we want to say. We’ve been saying it. And it’s about time we start listening.” - Jr RhodesThis week on TURNing the spotlight, Jr Rhodes steps into the studio — calm, sharp, and fully locked into his moment. Fresh off the r...
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Season 12
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Episode 1
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30:11
#220 TURNing it up with Sogand on Wellbeing Wednesday
"You are not helpless, and you’re not alone. You might think you’re just a little fish in a big sea, but your compassion and empathy are a gift to the world." – Sogand Zakerhaghighi In this deeply grounde...
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Season 11
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Episode 31
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51:35
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#219 TURNing it up with LillXJB
People know me as Jazzy B’s son. But I’m working hard every day to be known as LillxJB.” – LillXJBIn this exclusive episode, Sapreet turn it up with LilXJB, rising artist and son of legendary Punjabi icon ...
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Season 11
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Episode 30
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14:36
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#218 TURNing it up with Naheed Nenshi
“What’s special about this country is you can be a practicing Sikh or a purposeful Muslim and a proud Canadian. None of our families came here to move to Alberta—we came because Canada offered us a promise.” – Naheed Nenshi ...
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Season 11
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Episode 29
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35:35
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#217 TURNing it up with Jonita Gandhi on her new released track
It’s time to stop worrying about what people think and just be yourself. Let them love it or let them hate it — just don’t let it dim your light.” — Jonita GandhiIn this intimate and empowering episod...
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Season 11
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Episode 28
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14:44
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#216 TURNing it up with Ilhaam Mohammad
"Partition didn’t just divide land—it fractured relationships, cultures, and collective memory. And that loss, that silence, still echoes through generations." – Ilham Mohamed In this spe...
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Season 10
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Episode 27
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32:39
#215 TURNing it up with Gurjeet Gill on Wellbeing Wednesday
Burnout: From Breakdown to BreakthroughIn this episode of Wellbeing Wednesday with Gurjeet Gill, she dive deep into the five stages of burnout—from stress onset to full-blown habitual burnout. Learn how to spo...
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Season 10
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Episode 26
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32:42
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#214 TURNing it up with Dr. Lovneet Hayer
"We’re not just treating addiction or mental health — we’re treating people. That means addressing trauma, environment, identity, and purpose.” Dr. Lovneet HayerIn this episode, Gurjeet sits down with ...
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Season 10
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Episode 25
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12:46
#213 TURNing it up with Harjeet Kaur
"I don’t just want to live—I want to thrive." - Harjeet KaurIn this deeply moving episode of Sapreet on the Universal Radio Network, we sit down with Harjeet Kaur, a stage four rare blood cancer survivor, patient advocate, and ...
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Season 10
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Episode 24
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29:55
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#212 TURNing it up with Arjun Atwal
"This nomination isn’t just about me—it’s about every kid who’s ever felt like they didn’t belong in hockey. We’re changing that, together, as one." — Arjun AtwalIn this special episode, we sit do...
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Season 10
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Episode 23
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29:30
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#211 TURNing it up with Imrin Sidhu
“I believe that art is healing. It’s a way to connect to people, a way to spread joy and love. I always say the three things I hope people think about when they see my art are connection, reflection, and joy.” - ...
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Season 10
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Episode 22
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23:35
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#210 TURNing it up with Simran Bajwa
What happens when the hardest climb isn’t a mountain, but your own mind? Mind Over Mountain follows Simran’s powerful journey of healing through mountaineering, where every step upward became a step inward. From battl...
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Season 10
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Episode 21
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19:45
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#209 TURNing it up with Annie Manjuran
" I wanna create a brand that's not defining someone by their curves or defining the way they look " - Annie Manjuran In this exciting episode, Sapreet sit down with the incredible Annie, a true game-changer in the world of...
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Season 10
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Episode 20
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29:38
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#208 TURNing it up with Custom Made Match Events
Podcast Episode: South Asian Singles Night – Love, Laughter & Connections In this episode, we're diving into the vibes of South Asian Singles Night—an exciting event designed for singles aged 25–35 to connect...
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Season 10
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Episode 19
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8:52
#207 TURNing it up with Tarsem Jassar
Turning It Up with Tarsem Jassar – Guru Nanak Jahaz Tune in to this exciting episode of Turning It Up as we chat with Tarsem Jassar about his role in the movie Guru Nanak Jahaz. Hear about his experience ...
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Season 10
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Episode 18
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7:44
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#206 TURNing it up with Gurjeet on Wellbeing Wednesday
Wednesday Wellbeing with Gurjeet Gill – Episode: Let's Talk About Bullying In this powerful episode of Wednesday Wellbeing, host Gurjeet Gill explores bullying's impact on mental health, personal develop...
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Season 11
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Episode 17
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37:02
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#205 TURNing it up with Suvi Sharma AKA Indian It Girl
“I know that's a thing where sometimes you have days where you don't want to post. And, you have to know how you deal with that creative block or burnout when it comes to content.Cause it's a lot of work, a lot of creativity. O...
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Season 11
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Episode 20
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16:50
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#204 TURNing it up with Ravia Dhaliwal, Understanding Addiction: A South Asian Perspective
“ Take some time out before the sun sets today. Just look up at the sky and appreciate that there's not as much snow on the ground as much anymore..” -Gurjeet Wednesday Wellbeing is your midw...
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Season 10
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Episode 19
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37:16
