TURN it up!
Welcome to The Universal Radio Network's podcast page, here you can access our interviews, discussions & podcasts. Visit our website at www.theuniversalradio.com or follow us on social media for updates!Instagram: @theuniversalradioTwitter: @theuniversalrad
Episodes
221 episodes
#220 TURNing it up with Sogand on Wednesday Wellbeing
"You are not helpless, and you’re not alone. You might think you’re just a little fish in a big sea, but your compassion and empathy are a gift to the world." – Sogand Zakerhaghighi In this deeply grounde...
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Season 11
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Episode 31
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51:35
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#219 TURNing it up with LillXJB
People know me as Jazzy B’s son. But I’m working hard every day to be known as LillxJB.” – LillXJBIn this exclusive episode, Sapreet turn it up with LilXJB, rising artist and son of legendary Punjabi icon ...
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Season 11
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Episode 30
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14:36
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#218 TURNing it up with Naheed Nenshi
“What’s special about this country is you can be a practicing Sikh or a purposeful Muslim and a proud Canadian. None of our families came here to move to Alberta—we came because Canada offered us a promise.” – Naheed Nenshi ...
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Season 11
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Episode 29
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35:35
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#217 TURNing it up with Jonita Gandhi on her new released track
It’s time to stop worrying about what people think and just be yourself. Let them love it or let them hate it — just don’t let it dim your light.” — Jonita GandhiIn this intimate and empowering episod...
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Season 11
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Episode 28
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14:44
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#216 TURNing it up with Ilhaam Mohammad
"Partition didn’t just divide land—it fractured relationships, cultures, and collective memory. And that loss, that silence, still echoes through generations." – Ilham Mohamed In this spe...
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Season 10
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Episode 27
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32:39
#215 TURNing it up with Gurjeet Gill on Wednesday Wellbeing
Burnout: From Breakdown to BreakthroughIn this episode of Wellbeing Wednesday with Gurjeet Gill, she dive deep into the five stages of burnout—from stress onset to full-blown habitual burnout. Learn how to spo...
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Season 10
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Episode 26
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32:42
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#214 TURNing it up with Dr. Lovneet Hayer
"We’re not just treating addiction or mental health — we’re treating people. That means addressing trauma, environment, identity, and purpose.” Dr. Lovneet HayerIn this episode, Gurjeet sits down with ...
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Season 10
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Episode 25
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12:46
#213 TURNing it up with Harjeet Kaur
"I don’t just want to live—I want to thrive." - Harjeet KaurIn this deeply moving episode of Sapreet on the Universal Radio Network, we sit down with Harjeet Kaur, a stage four rare blood cancer survivor, patient advocate, and ...
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Season 10
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Episode 24
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29:55
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#212 TURNing it up with Arjun Atwal
"This nomination isn’t just about me—it’s about every kid who’s ever felt like they didn’t belong in hockey. We’re changing that, together, as one." — Arjun AtwalIn this special episode, we sit do...
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Season 10
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Episode 23
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29:30
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#211 TURNing it up with Imrin Sidhu
“I believe that art is healing. It’s a way to connect to people, a way to spread joy and love. I always say the three things I hope people think about when they see my art are connection, reflection, and joy.” - ...
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Season 10
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Episode 22
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23:35
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#210 TURNing it up with Simran Bajwa
What happens when the hardest climb isn’t a mountain, but your own mind? Mind Over Mountain follows Simran’s powerful journey of healing through mountaineering, where every step upward became a step inward. From battl...
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Season 10
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Episode 21
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19:45
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#209 TURNing it up with Annie Manjuran
" I wanna create a brand that's not defining someone by their curves or defining the way they look " - Annie Manjuran In this exciting episode, Sapreet sit down with the incredible Annie, a true game-changer in the world of...
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Season 10
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Episode 20
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29:38
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#208 TURNing it up with Custom Made Match Events
Podcast Episode: South Asian Singles Night – Love, Laughter & Connections In this episode, we're diving into the vibes of South Asian Singles Night—an exciting event designed for singles aged 25–35 to connect...
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Season 10
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Episode 19
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8:52
#207 TURNing it up with Tarsem Jassar
Turning It Up with Tarsem Jassar – Guru Nanak Jahaz Tune in to this exciting episode of Turning It Up as we chat with Tarsem Jassar about his role in the movie Guru Nanak Jahaz. Hear about his experience ...
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Season 10
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Episode 18
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7:44
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#206 TURNing it up with Gurjeet on Wednesday Wellbeing.
Wednesday Wellbeing with Gurjeet Gill – Episode: Let's Talk About Bullying In this powerful episode of Wednesday Wellbeing, host Gurjeet Gill explores bullying's impact on mental health, personal develop...
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Season 11
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Episode 17
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37:02
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#205 TURNing it up with Suvi Sharma AKA Indian It Girl
“I know that's a thing where sometimes you have days where you don't want to post. And, you have to know how you deal with that creative block or burnout when it comes to content.Cause it's a lot of work, a lot of creativity. O...
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Season 11
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Episode 20
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16:50
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#204 TURNing it up with Ravia Dhaliwal, Understanding Addiction: A South Asian Perspective
“ Take some time out before the sun sets today. Just look up at the sky and appreciate that there's not as much snow on the ground as much anymore..” -Gurjeet Wednesday Wellbeing is your midw...
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Season 10
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Episode 19
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37:16
#203 TURNing it up with Tim Uppal, Deputy House Leader for CPC, Conservative Candidate for Edmonton Gateway
“There's so much that relies on people having that home, having that equity one day to be built up. The economy itself, what the liberals have done with inflation, taxes,, what that's done to businesses, that's all gone up and h...
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Episode 18
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25:44
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#202 TURNing it up with Councilor Jennifer Rice
“When the economy is better, when the business is doing better, I don't want to use our residents, our citizens come to Whyte Avenue and to join our life which makes things even better.” – Councillor Jennifer Rice
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Season 10
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Episode 17
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24:15
#201 TURNing it up with Detective Scott Abbott, Edmonton Police Services
“Social media makes our lives and jobs easier. Collect information, instant access to family members, instant communication. But on the flip side, scammers also use social media through ad listings.”- Detective Scott Abbott
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Season 10
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Episode 16
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16:30
#200 TURNing it up with TURNing it up with Arjun Atwal & Susie Randhawa, Directors, Breaking the silence
“ Doing that in a fun environment only works harder towards silencing the stigma towards mental health. It's not a negative thing. We can do it in a positive and fun way. We can do it together in a fun atmosphere." - Arjun Atwa...
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Season 10
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Episode 15
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23:50
#199-TURNing it up with Sogand, let’s talk about BIPOC mental health
“Time has never been ours, or limited. And in a lot of cultures and traditions, they made us feel bad to use time to be ourselves. Giving yourself permission to use that time will do wonders for your mental health if you keep it up.” - Dr. ...
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Season 10
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Episode 14
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37:13
#198 TURNing it up with Councillor Keren Tang, Women in Politics
“I’ve never really felt like an outsider. The community has always been generous, and i really see the community as the strength as where positive change can come from” - Karen TangKaren Tang serves as the City Councillor fo...
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Season 10
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Episode 13
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36:58
#197 David Bhatti, Candidate in the running to be the Conservative Member of Parliment for Edmonton Southeast
David Bhatti, Candidate in the running to be the Conservative Member of Parliment for Edmonton Southeast
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Season 10
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Episode 12
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24:16
#196 TURNing it up with Adrian Warchola, Director of Air Service Development
“By being able to access international, it opens up opportunities to trade, for business, and tourism” – Adrian Warchola Adrian Warchola is the Director of Air Service Development at Edmonton Internation...
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Season 10
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Episode 11
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13:29
