TURN it up!
Welcome to The Universal Radio Network's podcast page, here you can access our interviews, discussions & podcasts. Visit our website at www.theuniversalradio.com or follow us on social media for updates!Instagram: @theuniversalradioTwitter: @theuniversalrad
Episodes
241 episodes
#241 TURNing it up with Sogand on Wellbeing Wednesday: Staying Optimistic in Uncertain Times
Join Sogand on this uplifting episode of Well-Being Wednesdays as we dive deep into the art and science of optimism. In a world filled with uncertainty, socio-economic challenges, and everyday stressors, how can we maintain hope and a positive ...
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Season 15
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Episode 6
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45:01
#240 TURNing it up with Gurjeet on Wellbeing Wednesday: Truth, Reconciliation, and Indigenous Mental Health
In this thoughtful episode of Well-Being Wednesday, Gurjeet takes a deep dive into Truth and Reconciliation — unpacking the history, meaning, and ongoing impact of Canada’s residential school system and the Truth and Reconcili...
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Season 15
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Episode 5
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40:05
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#239 TURNing it up with Dr. Lovneet Hayer: From Misconception to Care - Understanding Addiction
"People often think that individuals use substances to get high, but really, they’re trying to take away the negative effects they’re feeling.” - Dr. Lovneet HayerIn this episode of Wellbeing Wednesda...
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Season 15
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Episode 4
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16:23
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#238 TURNing it up with Jennifer Rice: Building a Safer, Stronger South Edmonton
“People tell me I listen, I get things done, and I reflect their voices — that’s what keeps me going.” — Councillor Jennifer RiceAs Election Day approaches, Councillor Jennifer Rice joins us to reflect on her firs...
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Season 15
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Episode 3
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37:16
#237 TURNing it up with Nicholas Rheubottom: Fairness, Accountability, and Inclusivity
We need to bring fairness, accountability, and inclusivity to every decision City Council makes." – Nicholas Rheubottom Election season is here! With advance polls opening from October 7–11 and Municipal El...
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Season 15
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Episode 2
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30:58
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#236 TURNing it up with Tim Cartmell: Building a Better Edmonton
"I know the machinery of City Council, I know how things work—and now I want to take that next step forward and lead the city in a different way." – Tim CartmellIn this episode of The Universal Radio Network, we sit down with t...
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Season 15
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Episode 1
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25:27
#235 TURNing it up with Councillor Keren Tang: Edmonton’s Future and Priorities
Edmonton is uniquely Edmonton. We’re not trying to be anywhere else—we’re building a city of our own.” – Councillor Keren TangIn this episode of the Universal Radio Network, Councillor Keren Tang joins us as she seeks re-electi...
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Season 14
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Episode 30
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28:22
#234 TURNing it up with Rahim Jaffer: Vision for Edmonton’s Future
I want Edmonton to regain that pride and excitement I felt when representing this city—where businesses thrive, families feel safe, and opportunities abound for everyone." – Rahim Jaffer Jo...
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Season 14
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Episode 29
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32:30
#233 TURNing it up with Sogand on Wellbeing Wednesday: How Light Affects Sleep, Mood, and Focus
"Be mindful of how much light you’re taking in, particularly as you’re setting the tone to go to sleep.” - SogandIn this episode of Wellbeing Wednesdays, Sogans unpacks the science of light, sleep, a...
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Season 14
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Episode 28
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51:48
#232 TURNing it up with Adolyn Dar: Representation, Film, and Resilience
Don’t give up on yourself before you’ve tried." — Adolyn DarActor, writer, and mental health advocate Adolyn Darr joins us to share his journey from Calgary theatre to CBC’s Allegiance, his upcoming ...
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Season 13
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Episode 27
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31:56
#231 TURNing it up with Gurjeet on Well Being Wednesday: Suicide Prevention, Awareness, and Mental Health
This episode is dedicated to Suicide Prevention Day, a reminder of the importance of awareness, compassion, and open conversations about mental health. We reflect on why this day matters, the power of checking in with o...
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Season 13
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Episode 26
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28:37
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#230 TURNing it up with Ishini: Creativity, Heritage, and Making a Difference
"It’s not always about the numbers—it’s about adding value. One day you’ll find peace and gratitude in that.” – Ishini In this episode, we spotlight Ishini, an Edmonton-based beauty and lifestyle cre...
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Season 13
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Episode 25
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29:22
#229 TURNing it up with Sunita Sumaru of Sen Studios: Mentorship, Makeup, and Making People Shine
“The act of doing the makeup is fulfilling, but the way I make people feel is what makes it my calling.” – Sunita, CEO of Sen Studios When you think of Edmonton’s beauty scene, one name always comes up: <...
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Season 13
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Episode 24
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29:20
#228 TURNing it up with Gurjeet on Well Being Wednesday: Take Control of Finances and Your Mental Health
Well Being Wednesday: Money & Mental Health Money affects more than your wallet—it impacts your stress, self-worth, and happiness. Join Gurjeet as we break down money scripts, explore how financial pressure ...
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Season 13
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Episode 23
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51:49
#227 TURNing it up with Sogand on Wellbeing Wednesday: Small Acts, Big Impact on Mental Health
"Mistakes don’t define you." - SogandIn this episode, Sogand dive into the science and practice of self-compassion — exploring why our inner critic shows up, and how to gently shift toward self-kindness. From naming ...
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Season 12
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Episode 6
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47:38
#226 TURNing it up with Jazzy B and LillxJB: Music, Stories, and K-Days
We sat down with legendary Punjabi music icon Jazzy B and rising artist LillxJB during their visit to TURN as part of the excitement surrounding K-Days. In this candid conversation, they shared stories about their mu...
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Season 12
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Episode 5
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14:20
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#225 TURNing it up with Sogand on Wellbeing Wednesday: Morning Routines for Mental Wellbeing
Have you ever noticed how the first few moments after you wake up can set the tone for your entire day? On this episode of Wellbeing Wednesdays with Sogand, we dive deep into the science of routines, mental health, and self-compassion, sharing ...
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Season 12
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Episode 4
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52:38
#224 TURNing it up with Rob from Edmonton Heritage Festival & Scott from Robertson College: Heritage Festival Highlights, Memories, and Volunteer Power
"It’s a festival that connects us — one where everyone can feel included and part of the community." - Rob"Our student base mirrors the diversity of Edmonton. That’s why this partnership just made sense.” - Scott
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Season 12
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Episode 3
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24:05
#223 TURNing it up with Sogand on Wellbeing Wednesday: Midweek Mindfulness and Inner Calm
Wednesday Wellbeing with Sogand is your midweek pause for peace and presence. Hosted by Sogand, this episode offers gentle, grounded conversations on mindfulness, mental clarity, and emotional balance. Whether you're n...
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Season 12
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Episode 2
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48:44
#222 TURNing it up with Jr Rhodes: Speaking Truth Through Music
“We know what we want to say. We’ve been saying it. And it’s about time we start listening.” - Jr RhodesThis week on TURNing the spotlight, Jr Rhodes steps into the studio — calm, sharp, and fully locked into his moment. Fresh off the r...
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Season 12
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Episode 1
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30:11
#221 TURNing it up with Sogand on Wellbeing Wednesday: How to Stay Informed Without Feeling Overwhelmed
"You are not helpless, and you’re not alone. You might think you’re just a little fish in a big sea, but your compassion and empathy are a gift to the world." – Sogand Zakerhaghighi In this deeply grounde...
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Season 11
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Episode 31
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51:35
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#220 TURNing it up with LillXJB: Carving His Own Path in Music
People know me as Jazzy B’s son. But I’m working hard every day to be known as LillxJB.” – LillXJBIn this exclusive episode, Sapreet turn it up with LilXJB, rising artist and son of legendary Punjabi icon ...
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Season 11
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Episode 30
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14:36
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#219 TURNing it up with Naheed Nenshi: Election Insights and Community Impact
“What’s special about this country is you can be a practicing Sikh or a purposeful Muslim and a proud Canadian. None of our families came here to move to Alberta—we came because Canada offered us a promise.” – Naheed Nenshi ...
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Season 11
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Episode 29
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35:35
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#218 TURNing it up with Jonita Gandhi: From Inspiration to Global Music Success
It’s time to stop worrying about what people think and just be yourself. Let them love it or let them hate it — just don’t let it dim your light.” — Jonita GandhiIn this intimate and empowering episod...
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Season 11
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Episode 28
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14:44
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#217 TURNing it up with Ilhaam Mohammad: Tradition, Healing, and Personal Reflection
"Partition didn’t just divide land—it fractured relationships, cultures, and collective memory. And that loss, that silence, still echoes through generations." – Ilham Mohamed In this spe...
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Season 10
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Episode 27
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32:39
