#220 TURNing it up with Sogand on Wednesday Wellbeing

 "You are not helpless, and you’re not alone. You might think you’re just a little fish in a big sea, but your compassion and empathy are a gift to the world." –  Sogand Zakerhaghighi 

In this deeply grounded and relatable episode, Sogand Zakerhaghighi explores how constant exposure to negative news impacts our mental health and what we can do about it. She breaks down the psychology of fear-based media, shares personal strategies for finding joy in chaos, and empowers listeners with tools to reclaim their attention and energy. 

From cognitive biases like negativity and availability bias to the soothing power of gratitude, art, and mindfulness, this episode is your reminder that you are in control. Tune in to learn how to stay informed without becoming overwhelmed, and how to reset your nervous system with small, meaningful acts of self-care. 

IG: s0gand_ 

IG: @theuniversalradio