#241 TURNing it up with Sogand on Wellbeing Wednesday: Staying Optimistic in Uncertain Times

Join Sogand on this uplifting episode of Well-Being Wednesdays as we dive deep into the art and science of optimism. In a world filled with uncertainty, socio-economic challenges, and everyday stressors, how can we maintain hope and a positive mindset?

Drawing on neuroscience, cutting-edge research, and real-life experiences, Sogand explores practical strategies for cultivating optimism, even during difficult times. From the broaden-and-build model to actionable daily routines, learn how deliberately practicing optimism can improve your brain function, enhance problem-solving, and even boost resilience.

Whether it’s navigating personal hardships, societal stress, or simply seeking more joy in your daily life, this episode provides tools, insights, and encouragement to help you thrive—not just survive. Plus, enjoy musical interludes and guided reflections to make optimism tangible and accessible.

Tune in, embrace hope, and discover how small, deliberate actions can make life feel a little lighter every day.

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