#243 TURNing it up with Sogand on Wellbeing Wednesday: Seasonal Blues & Bright Ideas: Navigating the Winter Shift

Welcome back to Well-Being Wednesdays with Sogand! 

This week, we’re diving deep into a topic many Canadians know all too well: seasonal blues, seasonal depression, and seasonal affective disorder (SAD). What do these terms really mean? How do shorter days, colder temperatures, and less sunlight impact our mood, sleep, and energy levels?

In this episode, Sogand breaks down the science behind these seasonal shifts, explores practical strategies to boost your mood, and shares actionable tips—from natural sunlight exposure to light therapy, sleep adjustments, and lifestyle changes. Whether you’re personally feeling the winter slump or supporting a loved one, this episode offers guidance to navigate these darker months with awareness, compassion, and care.

Tune in to understand your internal clock, optimize your environment, and reclaim your well-being—because even in the coldest months, your days can still shine bright.

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