TURN it up!
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TURN it up!
#246 TURNing it up with Sogand on Wellbeing Wednesday: Little Joys, Big Impact
“Joy doesn’t just happen to us — we must choose it, seek it, and make space for it every single day.” - Sogand
In this week’s episode of Wellbeing Wednesdays, we dive into the simple yet transformative practice of seeking daily joy. Inspired by nostalgic childhood memories, shifting seasons, and the small moments we often overlook, this episode explores how intentionally cultivating awe can calm the nervous system, boost creativity, and build emotional resilience.
From the science behind positive emotions to practical ways you can romanticize everyday routines — drinking water, savouring meals, appreciating scents, reconnecting with nature, or noticing compliments — we break down how joy becomes both a habit and a healing tool.
Tune in for a warm, cozy, reflective conversation that reminds us that even in hectic times, we can still bring magic back into our days.
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