There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
Latest Episodes
Traditional Chinese Medicine Explained: The 5 Elements, Qi & What Your Body Is Trying to Tell You with Erika Weber
In this episode, we have on Acupuncturist Physician and Chinese Medicine Herbalist Erika Weber to dive deep into everything Traditional Chinese Medicine. Drawing on over twenty years of clinical experience and fifteen years of leading a private...
Mallorca Diaries: The Most Beautiful Wedding I've Ever Attended, The Most Chaotic Travel Experience Of My Life & A Full Trip Recap
In this episode, I'm recapping my incredible time in Mallorca, Spain for the wedding of a lifetime. Travelling has always been a dream of mine and I feel so incredibly lucky to be able to do so, solo and with my best friend. What...
Human Being vs. Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That
When was the last time that you did absolutely nothing?In this episode, we're getting into one of the most overlooked topics in the wellness space: rest. We unpack what a human being is versus a human doing, 5 reasons why rest feels so h...
In the Hot Seat: Nervous System Regulation Explained, My Biggest Hot Takes & Misconceptions with Sarah St Pierre
In this episode, I'm once again in the hot seat! My client and friend Sarah St Pierre sat me down on her Inspired by Design podcast to talk all things Body Language™, nervous system regulation, and hot takes, from both a client pers...