There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
Episodes
191 episodes
The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed Everything
I recently returned from a pilgrimage in Egypt and I knew before arriving that nothing about this journey would be casual. 🐫In this episode, I share a day-by-day recap of the journey: everything I explored, experienced, felt, and integra...
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1:02:02
From Self-Sabotage to “IT Girl”: Ashley Robutz on Reinventing Your Identity
In this episode, we’re joined by Ashley Robutz, host of The IT Girl Mindset podcast, a voice in the wellness and mindset space focused on body confidence, discipline, and sustainable ambition, and one of my most loved clients. As the queen of r...
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50:49
8 Skills You Need to Master to Become Emotionally Bulletproof (Step By Step Guide to Controlling Your Emotions & Your Life)
Grab your favourite drink and buckle up because in this episode we're unpacking exactly what it takes to become emotionally bulletproof. This is such an important life skill and something we majorly lack as a society, which is exact...
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45:21
Girl Talk: Why TF Am I Like This, Jealousy, Green Flags & Letting Go (Part 2)
Welcome back to Part 2 of Girl Talk! In this episode, we're unpacking being seen online, our self-aware moments, and more reflections on how things really are for us behind the scenes. Plus, as it's my birthday month, we...
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43:56
Girl Talk: 2026 Icks, Granola Girl Faves & Current Hyperfixations (Part 1)
It's us again 💋In this episode, Jessie and I sit down, catch each other up on our 2026 so far, and discuss all things you're wanting to know. We absolutely love recording these for you and letting you see behind the curtains into our liv...
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50:01
6 Minute Energizing Breathwork (Quick Bitesize Breath to Boost Energy Fast)
In our previous episode, we discussed one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. Here, you'll find one of my favourite Bitesize Breaths to use when needing to re-energize.&n...
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6:45
How To Use Your Breath To Hack Your Nervous System (And Transform Your Life)
In this episode, we're discussing one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. This episode provides a clear understanding of how to use your breath strategically and intentio...
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23:08
Your Step By Step Guide To Closing The Year Of The Snake & Entering The Year Of The Horse (This Is Your Rebrand Year)
We’re in the final days of the Year of the Snake, and how you close a cycle matters just as much as how you begin one. In this episode, I’m breaking down the Chinese zodiac in a simple, digestible way so you can intentionally close out the Year...
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23:36
Are You an Introvert, Extrovert, or Ambivert? What Your Nervous System Wants You to Know
There are so many misconceptions about what it means to be each personality type and most conversations stay at the level of behaviour, labels, or stereotypes. In this episode, we explore personality types through the embodied experience: looki...
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20:00
In The Hot Seat: What Regulation & Nervous System Work Actually Looks Like with Bea Rodrigues
In this episode, I'm in the hot seat again! Bea Rodrigues, a past client of mine in Body Language™, interviews me on her podcast Girls In Growth and we dive deep into the knitty gritty of nervous system regulation. This was such a refreshing co...
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56:07
How I Got To Where I Am Today
I get asked all the time what I do, how I got here, and what my path actually looked like behind the scenes. This episode is a deep-dive debrief into my story: the twists, turns, doubts, and decisions that shaped the work I do today.As a...
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39:18
Settling, Situationships & Standards: What Every Woman Needs to Hear with Laura Nagiel
In this episode, we’re joined by Laura Nagiel, a dating coach for high-achieving women and the creator of the DREAM Framework™️, the UK’s first dating program with a six-month results guarantee. Whether you’re single, dating, or stuck in a situ...
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41:36
8 Hot Girl Habits to Make You Even Hotter in 2026
In this episode, I sit down and share 8 Hot Girl Habits to support your nervous system, body, brain, and life in 2026. From prioritizing oral hygiene to having a monthly money date, these habits are simple, effective, and a surefire way to ensu...
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35:17
Girl Talk: New Year Reflections, Embarrassing Moments & Our 2026 Word (Part 2)
In this Girl Talk: New Year's Edition, we’re closing out 2025 and stepping into 2026 with honesty, hot takes, and a lot of laughs. This episode is reflective, unfiltered, and the perfect listen as you close one chapter and open the next. <...
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52:03
Girl Talk: Meeting IRL, Behind The Scenes Retreat Tea & Christmas Confessions (Part 1)
In this special Christmas Day Girl Talk episode, we’re mixing real-life magic with festive chaos.We kick things off by recapping what it was like finally meeting each other in person at the Hot & Healed™ Retreat we hosted and then sl...
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54:26
Hot & Healed™: Behind The Scenes of This Year’s Unforgettable Retreat
In this episode, I’m recapping the Hot & Healed™ Retreat in Tulum, Mexico — our second retreat and without a doubt one of the most magical experiences of my life. I’m breaking down the entire journey: the days leading up to the ...
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1:03:27
How You Do Sex Is How You Do Life: A Deep Dive with Eleanor Hadley
Everyone's favourite girl crush is back! In this episode, we're joined by award-winning Sex & Relationship Coach Eleanor Hadley to discuss healing, intimacy, love connection, and pleasure. I absolutely love having Eleanor on the podcast and...
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51:44
If The Holidays Feel Heavy, This One's For You
In this episode, I’m sharing 9 ways to stay grounded, emotionally supported, and regulated through the highs and lows of the holiday season. 🎄🎁From creating your own traditions and setting clear boundaries to nervous system resets and gi...
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20:26
The Power of the Right Place, Right Time (and How to Find Yours) with Helena Woods
In this episode, we're joined by Helena Woods, world-traveling astrocartographer, author, and host of the #1 astrology podcast Cosmic Compass. Helena is a leading voice in locational astrology, helping people align their lives with the places t...
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48:08
Nervous System 101: The Education Every Person Deserves But Never Got
Buckle up... because this episode gets spicy. 👀🌶After working with hundreds of women, I’m honestly frustrated that no one is being properly educated on the nervous system, the one thing controlling literally everything in...
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36:02
Breathwork Isn’t “Woo Woo”: The Science of Somatics with Cassie Kovacs
In this episode, we're joined again by the incredible Cassie Kovacs. Cassie is a Trauma-Informed Life Coach, Breathwork Practitioner and a powerful friend of mine. This conversation is part science, part story, and full of insight for anyone cu...
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1:01:17
When They Just Don't Get It: Navigating Being Misunderstood While You're Growing
In this episode, we’re diving into one of the hardest parts of growth: when the people in your life just don’t get it. Whether it’s friends who dismiss your boundaries, family who don’t understand your healing journey, or partners who feel dist...
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29:06
The No-BS Guide to Deities, Spirit Guides, and Spells with Lisa Trouwborst
In this episode, I sit down with Lisa Trouwborst, a no-BS tarot reader, Reiki practitioner, and channeler of deities and spirit guides, to crack open the mystery (and the magic) of spiritual connection. If you’ve been curious about tarot, guide...
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54:48
The Online Illusion: How Social Media Is Messing With Your Head & Stealing Your Joy
In this episode, we’re getting real about the side of social media no one’s talking about, the crash out that happens when you’re constantly consuming, comparing, and curating instead of actually living. We dive into the rise of unreal...
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21:03
Forget the Trends: What Real Wellness Really Looks Like with Anna Finck
In this episode, we're joined by Wellness Architect and Lifestyle Designer Anna Finck. With a myriad of qualifications, Anna guides clients on transformational journeys of embodiment and empowerment, reminding us all of our bodies' incredible p...
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42:04