There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
Episodes
218 episodes
How to Build a Body You’re Proud Of (Body Recomposition, Strength Training & What To Expect) with Savannah Wright
In this episode, we're joined by Savannah Wright, a NASM Certified Personal Trainer and Certified Nutrition Coach specializing in body recomposition, sustainable fat loss, and strength training, and someone I can personally vouch for. I'm so gr...
How I Made My First $1 Million in Business (6 Things That Changed Everything)
We're celebrating, queen! In this episode, I wanted to breakdown exactly how I made my first million dollars in my business, and how we got here relatively quickly. From personal branding, client experience, and investments, to the ...
What Happens When Men Start Healing? Emotional Capacity, Body Shame & Finding Inner Freedom with Ryan Martin
A monumental episode for There She Glows! 👀In this episode, we have our first ever male guest, Ryan Martin! As an Inner Freedom and Somatic Coach, Ryan helps people move through emotional pain and reconnect with themselves. This was trul...
The Nervous System Series: Ventral Vagal — What It Actually Feels Like to Feel Safe in Your Body
We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, ...
The Nervous System Series: Fawn — Why You Can't Stop People Pleasing & Putting Everyone Else First
We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, ...
The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do
We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, ...
The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life
We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, ...
The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down
We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, ...
The Truth About Emotional Eating (And How to Heal Your Relationship with Food) with Amber Caudle
Amber Caudle (chef, author, speaker, and founder of The Source Cafe) joins us in this episode to discuss emotional eating, hunger cues, and our relationship with food. This is an open, vulnerable conversation on an issue that is prevalent in so...
The 4 Phases of Your Nervous System (And How To Know Which Phase You're In)
Let's give a special shoutout to zero stimulation walks, shall we?This episode is all about what I (as a certified Nervous System Coach) deem the four phases of your nervous system. From survival to powerhouse, these 4 distinct categorie...
How To Stop Ghosting Your Audience & Build A Community That's Obsessed With You with Autumn Denae
In this episode, we're joined by Autumn Denae, a creator, content strategist, and host of The Edge of Everything Podcast to talk about all things visibility, personal branding, authenticity, and more. I had the privilege of meeting Autumn when ...
Sex, Sensuality & the Mental Load: What Women Are Really Carrying with Dr. Joy Berkheimer
In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Sexologist at The Sexual Wellness Awards. We get into the nitty gritty of relationships, intimacy...
Why I Broke Up With Botox
In this episode, I'm explaining my botox journey from start to finish. I look at my decision to originally get botox, the influence of society and social media, my dissatisfaction and value misalignment, and 6 things I'm prioritizing as an alte...
Traditional Chinese Medicine Explained: The 5 Elements, Qi & What Your Body Is Trying to Tell You with Erika Weber
In this episode, we have on Acupuncturist Physician and Chinese Medicine Herbalist Erika Weber to dive deep into everything Traditional Chinese Medicine. Drawing on over twenty years of clinical experience and fifteen years of leading a private...
Mallorca Diaries: The Most Beautiful Wedding I've Ever Attended, The Most Chaotic Travel Experience Of My Life & A Full Trip Recap
In this episode, I'm recapping my incredible time in Mallorca, Spain for the wedding of a lifetime. Travelling has always been a dream of mine and I feel so incredibly lucky to be able to do so, solo and with my best friend. What...
Human Being vs. Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That
When was the last time that you did absolutely nothing?In this episode, we're getting into one of the most overlooked topics in the wellness space: rest. We unpack what a human being is versus a human doing, 5 reasons why rest feels so h...
In the Hot Seat: Nervous System Regulation Explained, My Biggest Hot Takes & Misconceptions with Sarah St Pierre
In this episode, I'm once again in the hot seat! My client and friend Sarah St Pierre sat me down on her Inspired by Design podcast to talk all things Body Language™, nervous system regulation, and hot takes, from both a client pers...
Girl Talk: Dating Horror Stories, Current Obsessions & The Woo Woo Stuff We Swear By (Part 2)
Part 2 of Girl Talk is here, and this episode gets juicyyyy. 🫦We absolutely adore recording these for you. If you ever want to ask us a question to answer on the pod, you can submit ...
Girl Talk: Mushrooms Downloads, Business Drama & Where We’re Really At (Part 1)
Your favourite segment is back 🌶In this episode, Jessie and I get candid about what's really been going on in our lives. We discuss my recent mushroom journey and the downloads I received, how we're feeling, where we think the business i...
I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into Withdrawal
On this episode, I'm recounting the 30 day challenge I felt called to do this year. I unpack exactly what I quit, why I decided to do this challenge, and what actually happened during the 3 days, including this physical, mental, and emotional s...
Magic Mushrooms 101: What Psilocybin Really Does to Your Brain, Body & Nervous System
In this episode, we're talking about mushrooms. 🍄You guys were so curious about my plant medicine journey in Egypt, so today we dive into everything you need to know. This episode mixes educational, honest information (the basics, your n...
Energy Healing, Spiritual Awakenings & Identity Shifts with Emma Jackson
In this episode, we're joined by Emma Jackson, my client, friend, and Psychic Medium, Reiki Master, and Spiritual Mentor. As an expert in debunking spiritual myths and making spirituality a grounded experience, this conversation dives deep into...
Why You Can’t Remember Parts of Your Childhood, Trauma, or Life (Dissociation & Nervous System Explained)
In this episode, I felt called to touch on something a lot of people experience: dissociation and the emotions that arise with not remembering parts of your life.We touch on what actually happens when your nervous system experiences a th...
The Truth About Plant Medicine & Womb Work (And Why It Changes Everything) with Ellie Stiles
In this episode, we're joined by the incredible Ellie Stiles. Since returning from Egypt, I've been wanting to have Ellie on the podcast to share her expertise as a medicine woman, womb worker, and channel. I'm so excited for you to hear this b...
How to Stop Self-Sabotaging for Good (4 Steps to Break the Pattern & Take Your Power Back)
Warning: this one gets a little spicy. 🌶In this episode, I'm sharing exactly how to stop your inner saboteur from ruling your life. Self-sabotage is so common amongst women and is truly limiting us from living the lives we deserve to liv...