There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
Episodes
211 episodes
The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down
We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, ...
The Truth About Emotional Eating (And How to Heal Your Relationship with Food) with Amber Caudle
Amber Caudle (chef, author, speaker, and founder of The Source Cafe) joins us in this episode to discuss emotional eating, hunger cues, and our relationship with food. This is an open, vulnerable conversation on an issue that is prevalent in so...
The 4 Phases of Your Nervous System (And How To Know Which Phase You're In)
Let's give a special shoutout to zero stimulation walks, shall we?This episode is all about what I (as a certified Nervous System Coach) deem the four phases of your nervous system. From survival to powerhouse, these 4 distinct categorie...
How To Stop Ghosting Your Audience & Build A Community That's Obsessed With You with Autumn Denae
In this episode, we're joined by Autumn Denae, a creator, content strategist, and host of The Edge of Everything Podcast to talk about all things visibility, personal branding, authenticity, and more. I had the privilege of meeting Autumn when ...
Sex, Sensuality & the Mental Load: What Women Are Really Carrying with Dr. Joy Berkheimer
In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Sexologist at The Sexual Wellness Awards. We get into the nitty gritty of relationships, intimacy...
Why I Broke Up With Botox
In this episode, I'm explaining my botox journey from start to finish. I look at my decision to originally get botox, the influence of society and social media, my dissatisfaction and value misalignment, and 6 things I'm prioritizing as an alte...
Traditional Chinese Medicine Explained: The 5 Elements, Qi & What Your Body Is Trying to Tell You with Erika Weber
In this episode, we have on Acupuncturist Physician and Chinese Medicine Herbalist Erika Weber to dive deep into everything Traditional Chinese Medicine. Drawing on over twenty years of clinical experience and fifteen years of leading a private...
Mallorca Diaries: The Most Beautiful Wedding I've Ever Attended, The Most Chaotic Travel Experience Of My Life & A Full Trip Recap
In this episode, I'm recapping my incredible time in Mallorca, Spain for the wedding of a lifetime. Travelling has always been a dream of mine and I feel so incredibly lucky to be able to do so, solo and with my best friend. What...
Human Being vs. Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That
When was the last time that you did absolutely nothing?In this episode, we're getting into one of the most overlooked topics in the wellness space: rest. We unpack what a human being is versus a human doing, 5 reasons why rest feels so h...
In the Hot Seat: Nervous System Regulation Explained, My Biggest Hot Takes & Misconceptions with Sarah St Pierre
In this episode, I'm once again in the hot seat! My client and friend Sarah St Pierre sat me down on her Inspired by Design podcast to talk all things Body Language™, nervous system regulation, and hot takes, from both a client pers...
Girl Talk: Dating Horror Stories, Current Obsessions & The Woo Woo Stuff We Swear By (Part 2)
Part 2 of Girl Talk is here, and this episode gets juicyyyy. 🫦We absolutely adore recording these for you. If you ever want to ask us a question to answer on the pod, you can submit ...
Girl Talk: Mushrooms Downloads, Business Drama & Where We’re Really At (Part 1)
Your favourite segment is back 🌶In this episode, Jessie and I get candid about what's really been going on in our lives. We discuss my recent mushroom journey and the downloads I received, how we're feeling, where we think the business i...
I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into Withdrawal
On this episode, I'm recounting the 30 day challenge I felt called to do this year. I unpack exactly what I quit, why I decided to do this challenge, and what actually happened during the 3 days, including this physical, mental, and emotional s...
Magic Mushrooms 101: What Psilocybin Really Does to Your Brain, Body & Nervous System
In this episode, we're talking about mushrooms. 🍄You guys were so curious about my plant medicine journey in Egypt, so today we dive into everything you need to know. This episode mixes educational, honest information (the basics, your n...
Energy Healing, Spiritual Awakenings & Identity Shifts with Emma Jackson
In this episode, we're joined by Emma Jackson, my client, friend, and Psychic Medium, Reiki Master, and Spiritual Mentor. As an expert in debunking spiritual myths and making spirituality a grounded experience, this conversation dives deep into...
Why You Can’t Remember Parts of Your Childhood, Trauma, or Life (Dissociation & Nervous System Explained)
In this episode, I felt called to touch on something a lot of people experience: dissociation and the emotions that arise with not remembering parts of your life.We touch on what actually happens when your nervous system experiences a th...
The Truth About Plant Medicine & Womb Work (And Why It Changes Everything) with Ellie Stiles
In this episode, we're joined by the incredible Ellie Stiles. Since returning from Egypt, I've been wanting to have Ellie on the podcast to share her expertise as a medicine woman, womb worker, and channel. I'm so excited for you to hear this b...
How to Stop Self-Sabotaging for Good (4 Steps to Break the Pattern & Take Your Power Back)
Warning: this one gets a little spicy. 🌶In this episode, I'm sharing exactly how to stop your inner saboteur from ruling your life. Self-sabotage is so common amongst women and is truly limiting us from living the lives we deserve to liv...
The World Is On Fire: Why Nervous System Work Matters Now More Than Ever
In this episode, I talk about why emotional intelligence, nervous system regulation, and inner safety are no longer optional. With the state of this world and the trauma, sadness, outrage, and uncertainty felt by everyone every single day, ther...
How to Live Non-Toxic Without the Overwhelm with Candice Ray (Simple Swaps for Women’s Hormones, Gut Health & Stress)
In this episode, we’re joined by Candice Ray: a content creator focused on simplifying health and non-toxic living, and a student currently completing her internships to become a registered dietician. For all my non-toxic granola girlies out th...
The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed Everything
I recently returned from a pilgrimage in Egypt and I knew before arriving that nothing about this journey would be casual. 🐫In this episode, I share a day-by-day recap of the journey: everything I explored, experienced, felt, and integra...
From Self-Sabotage to “IT Girl”: Ashley Robutz on Reinventing Your Identity
In this episode, we’re joined by Ashley Robutz, host of The IT Girl Mindset podcast, a voice in the wellness and mindset space focused on body confidence, discipline, and sustainable ambition, and one of my most loved clients. As the queen of r...
8 Skills You Need to Master to Become Emotionally Bulletproof (Step By Step Guide to Controlling Your Emotions & Your Life)
Grab your favourite drink and buckle up because in this episode we're unpacking exactly what it takes to become emotionally bulletproof. This is such an important life skill and something we majorly lack as a society, which is exact...
Girl Talk: Why TF Am I Like This, Jealousy, Green Flags & Letting Go (Part 2)
Welcome back to Part 2 of Girl Talk! In this episode, we're unpacking being seen online, our self-aware moments, and more reflections on how things really are for us behind the scenes. Plus, as it's my birthday month, we...
Girl Talk: 2026 Icks, Granola Girl Faves & Current Hyperfixations (Part 1)
It's us again 💋In this episode, Jessie and I sit down, catch each other up on our 2026 so far, and discuss all things you're wanting to know. We absolutely love recording these for you and letting you see behind the curtains into our liv...