There She Glows with Becca Nicholls
Welcome to There She Glows. Your go-to podcast for all things mindset, wellness, healing, business and manifestation. Hosted by Becca Nicholls, Life & Success Coach, Somatic Practitioner, entrepreneur & your favourite spiritual guru. This podcast is a safe space for you to listen, learn and grow and is designed to give you the tools you need to create a life that feels good and is beyond your wildest dreams. Tune in every Thursday to awaken your potential and start glowing from the inside out. Ready to dive in? Let’s glow.
Episodes
182 episodes
In The Hot Seat: What Regulation & Nervous System Work Actually Looks Like with Bea Rodrigues
In this episode, I'm in the hot seat again! Bea Rodrigues, a past client of mine in Body Language™, interviews me on her podcast Girls In Growth and we dive deep into the knitty gritty of nervous system regulation. This was such a refreshing co...
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56:07
How I Got To Where I Am Today
I get asked all the time what I do, how I got here, and what my path actually looked like behind the scenes. This episode is a deep-dive debrief into my story: the twists, turns, doubts, and decisions that shaped the work I do today.As a...
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39:18
Settling, Situationships & Standards: What Every Woman Needs to Hear with Laura Nagiel
In this episode, we’re joined by Laura Nagiel, a dating coach for high-achieving women and the creator of the DREAM Framework™️, the UK’s first dating program with a six-month results guarantee. Whether you’re single, dating, or stuck in a situ...
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41:36
8 Hot Girl Habits to Make You Even Hotter in 2026
In this episode, I sit down and share 8 Hot Girl Habits to support your nervous system, body, brain, and life in 2026. From prioritizing oral hygiene to having a monthly money date, these habits are simple, effective, and a surefire way to ensu...
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35:17
Girl Talk: New Year Reflections, Embarrassing Moments & Our 2026 Word (Part 2)
In this Girl Talk: New Year's Edition, we’re closing out 2025 and stepping into 2026 with honesty, hot takes, and a lot of laughs. This episode is reflective, unfiltered, and the perfect listen as you close one chapter and open the next. <...
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52:03
Girl Talk: Meeting IRL, Behind The Scenes Retreat Tea & Christmas Confessions (Part 1)
In this special Christmas Day Girl Talk episode, we’re mixing real-life magic with festive chaos.We kick things off by recapping what it was like finally meeting each other in person at the Hot & Healed™ Retreat we hosted and then sl...
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54:26
Hot & Healed™: Behind The Scenes of This Year’s Unforgettable Retreat
In this episode, I’m recapping the Hot & Healed™ Retreat in Tulum, Mexico — our second retreat and without a doubt one of the most magical experiences of my life. I’m breaking down the entire journey: the days leading up to the ...
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1:03:27
How You Do Sex Is How You Do Life: A Deep Dive with Eleanor Hadley
Everyone's favourite girl crush is back! In this episode, we're joined by award-winning Sex & Relationship Coach Eleanor Hadley to discuss healing, intimacy, love connection, and pleasure. I absolutely love having Eleanor on the podcast and...
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51:44
If The Holidays Feel Heavy, This One's For You
In this episode, I’m sharing 9 ways to stay grounded, emotionally supported, and regulated through the highs and lows of the holiday season. 🎄🎁From creating your own traditions and setting clear boundaries to nervous system resets and gi...
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20:26
The Power of the Right Place, Right Time (and How to Find Yours) with Helena Woods
In this episode, we're joined by Helena Woods, world-traveling astrocartographer, author, and host of the #1 astrology podcast Cosmic Compass. Helena is a leading voice in locational astrology, helping people align their lives with the places t...
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48:08
Nervous System 101: The Education Every Person Deserves But Never Got
Buckle up... because this episode gets spicy. 👀🌶After working with hundreds of women, I’m honestly frustrated that no one is being properly educated on the nervous system, the one thing controlling literally everything in...
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36:02
Breathwork Isn’t “Woo Woo”: The Science of Somatics with Cassie Kovacs
In this episode, we're joined again by the incredible Cassie Kovacs. Cassie is a Trauma-Informed Life Coach, Breathwork Practitioner and a powerful friend of mine. This conversation is part science, part story, and full of insight for anyone cu...
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1:01:17
When They Just Don't Get It: Navigating Being Misunderstood While You're Growing
In this episode, we’re diving into one of the hardest parts of growth: when the people in your life just don’t get it. Whether it’s friends who dismiss your boundaries, family who don’t understand your healing journey, or partners who feel dist...
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29:06
The No-BS Guide to Deities, Spirit Guides, and Spells with Lisa Trouwborst
In this episode, I sit down with Lisa Trouwborst, a no-BS tarot reader, Reiki practitioner, and channeler of deities and spirit guides, to crack open the mystery (and the magic) of spiritual connection. If you’ve been curious about tarot, guide...
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54:48
The Online Illusion: How Social Media Is Messing With Your Head & Stealing Your Joy
In this episode, we’re getting real about the side of social media no one’s talking about, the crash out that happens when you’re constantly consuming, comparing, and curating instead of actually living. We dive into the rise of unreal...
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21:03
Forget the Trends: What Real Wellness Really Looks Like with Anna Finck
In this episode, we're joined by Wellness Architect and Lifestyle Designer Anna Finck. With a myriad of qualifications, Anna guides clients on transformational journeys of embodiment and empowerment, reminding us all of our bodies' incredible p...
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42:04
4 Ways A Retreat Will Transform Your Life & Why Waiting For “Next Time” Is A Trap
In this episode, we chat all about why retreats are the ultimate catalyst for change, and why our upcoming Hot & Healed™ Retreat in Tulum (Dec 3rd to 7th) might be the “yes” your higher self has been waiting for. We're breaking down 4 power...
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22:45
Are You Ignoring Your Intuition Without Even Realizing It? (And How To Finally Hear It) with Caroline Feda
In this episode, we’re joined by Caroline Feda — a psychic medium, energy healer, and intuitive coach who has guided hundreds of women to strengthen their intuition, heal their energy body, and reconnect with their Soul Self. After navigating b...
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58:41
Girl Talk: Money Blocks, Snooping, Purchases We Don’t Regret & Life Lessons from Our 20s (Part 2)
We’re back with Part 2 of Girl Talk, where nothing is off-limits and we get real about the questions you’ve been dying to hear us answer.What we cover:The best recent purchase we don’t regretHow to support a f...
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45:43
Girl Talk: Moon Rituals, Irrational Fears, Friendship Icks & Internet Trolls (Part 1)
We're back again — and this time we're celebrating all things Autumn, nostalgia, and getting reflective as f*ck. Get cozy, grab your favourite drink, and get ready for an hour of non-stop yapping. ❤️🔥What we cover:A r...
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49:44
Calm Your Anxiety & Feel Safe Again State Shifter™
In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body.
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13:00
What the F*ck Is a State Shifter™? (How to Flip Your Energy Like a Switch)
In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body.
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3:23
How to Slay the BER Months & Thrive Through the Rest of 2025
The BER months are here (September, October, November, December), and in this episode I’m giving you a Seasonal Slay Guide to help you make the most of this final stretch of the year. You’ll hear the 4 pillars I believe are most important for t...
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30:33
What a Breakthrough Really Feels Like (and How to Get There Faster) with Helen Denham
In this episode, we’re joined by the incredible Helen Denham, a mentor, healer, and creator of The Lifted Method™: a 7-part framework designed to help you overcome self-sabotage and create life-changing breakthroughs.What we cover:
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40:00
The Only Personal Development Work That Actually Changes Who You Are (Stop Wasting Time & Do This Instead)
The doors are officially open for our next round of Unmasked™, my 8-week shadow work intensive beginning September 1st — and in this episode, we’re diving deep into what that really me...
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32:57