There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
The 2024 Rebrand: 10 Ways To Level Up This Year
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On this episode, we dive into 10 juicy and exciting ways you can level up and improve your quality of life in 2024. It's that time of year folks, let's embrace it. Happy listening!
What we cover:
- Make an identity shift
- Visualizations + mind movies
- Do a friendship audit
- Create an evening routine
- Make an energy givers + energy takers list
- Do shadow work
- Put affirmations + beliefs around the house
- Create screen time limits
- Explore cycle syncing
- Go on solo dates
Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
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