There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
Guided Breathwork to Create Your Dream Life in 2025: Reflect, Release & Rise
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As we approach the end of 2024, it’s the perfect time to take a breath, reflect on the year that’s passed, and envision the incredible possibilities of 2025. In today’s episode, I'm going to guide you through a transformative breathwork session that will help you release what no longer serves you, reflect on your wins and lessons from 2024, and rise into your highest potential for 2025.
This breathwork session is a little taste of the deeper work we do inside of my somatic therapy subscription, Body Language. If you're ready to cultivate a deeper relationship with your body, enhance your emotional intelligence, and master the art of nervous system regulation, you can learn more about Body Language here.
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Website: www.beccanicholls.com
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