There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
Rewriting Your Body Image From The Inside Out with Deb Schachter
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Body image isn’t just about appearance — it’s about our relationship with ourselves. In this episode, we explore a revolutionary approach to body image healing that goes beyond surface-level fixes with Deb Schachter, MSW. Deb is recognized as one of Boston’s leading clinicians in the areas of body image and eating disorder recovery, having spent 30 years helping people unpack their body’s story and all of the wisdom it has to offer. In 2024, she released the book Body Image Inside Out with her coauthor and friend Whitney Otto, MA, PCC. She brings authenticity, curiosity and compassion to her work and emphasizes the profound power that connection has in the healing process.
What we cover:
- Body image & healing – a revolutionary approach that goes beyond the surface
- The inside-out method – transforming body image from within
- Somatic awareness, mindful connection & emotional healing – the key to lasting change
- More than just appearance – redefining what body image truly means
- Deepening your relationship with your body
Connect with Deb:
Instagram: @bodyimageinsideout
Website: www.bodyimageinsideout.com
Email: bodyimageinsideout@gmail.com
Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
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YouTube: BECCA
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