There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
What Is Somatic Therapy?! (And Why You’ve Probably Needed It for Years)
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In this episode, I pull back the curtain on what I actually do as a somatic practitioner. If you’ve ever wondered what happens inside a session — or why this work feels so different from traditional talk therapy — this one’s for you.
What we cover:
- What somatic therapy really is (and isn’t)
- How it works with the body to create lasting change
- Why I chose this path
- The power of sensation, movement, and safety in healing
- Signs somatic therapy might be for you
- The biggest differences between somatic work and talk therapy
- What being in a session with me actually looks and feels like
You’ll never look at your body the same way again.
This is the future.
Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
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YouTube: BECCA
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