There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
What a Breakthrough Really Feels Like (and How to Get There Faster) with Helen Denham
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In this episode, we’re joined by the incredible Helen Denham, a mentor, healer, and creator of The Lifted Method™: a 7-part framework designed to help you overcome self-sabotage and create life-changing breakthroughs.
What we cover:
- How The Lifted Method™ was born and the transformation that inspired it
- The manifestation that required Helen to uplevel
- What a true breakthrough actually feels like (and how to know if you’re having one)
- Quantum leaping (what it really is, and the subtle ways we hold ourselves back)
- Helen’s most powerful breakthrough and the shadow she had to face to get there
- Her favourite step from The Lifted Method™ and how each of the 7 steps works together
🍋 Ready to regulate? Join Body Language™ here.
Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
Connect with Helen:
Instagram: @helendenham_
Website: www.helendenham.com
Podcast: The Lifted Podcast
Membership: The Lifted Club
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