There She Glows with Becca Nicholls
Welcome to There She Glows. Your go-to podcast for all things mindset, wellness, healing, business and manifestation. Hosted by Becca Nicholls, Life & Success Coach, Somatic Practitioner, entrepreneur & your favourite spiritual guru. This podcast is a safe space for you to listen, learn and grow and is designed to give you the tools you need to create a life that feels good and is beyond your wildest dreams. Tune in every Thursday to awaken your potential and start glowing from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
What the F*ck Is a State Shifter™? (How to Flip Your Energy Like a Switch)
In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body.
This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together.
💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed to help you regulate your nervous system, process emotions, and feel like yourself again.
Ready to regulate? Join Body Language™ 🍋
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Instagram: @beccnicholls
Website: www.beccanicholls.com
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