There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
Calm Your Anxiety & Feel Safe Again State Shifter™
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In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body.
This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together.
💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed to help you regulate your nervous system, process emotions, and feel like yourself again.
Ready to regulate? Join Body Language™ 🍋
Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
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YouTube: BECCA
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