There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
Breathwork Isn’t “Woo Woo”: The Science of Somatics with Cassie Kovacs
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In this episode, we're joined again by the incredible Cassie Kovacs. Cassie is a Trauma-Informed Life Coach, Breathwork Practitioner and a powerful friend of mine. This conversation is part science, part story, and full of insight for anyone curious about the power of somatic work.
What we cover:
- Cassie’s advanced breathwork and somatics training in Bali
- The money miracle that made the trip possible
- Comparison in this field of work and how to navigate it
- Breaking down what actually happens in the nervous system during breathwork
- Why somatic work gets labeled as “woo woo” vs the science behind it
- Stories of skeptical clients having a complete 180 after experiencing this work
- How Cassie uses these tools in her own life
- What we wish was taught in school
Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
Connect with Cassie:
Instagram: @_cassiekovacs
Links: Cassie Kovacs
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