There She Glows with Becca Nicholls
Welcome to There She Glows. Your go-to podcast for all things mindset, wellness, healing, business and manifestation. Hosted by Becca Nicholls, Life & Success Coach, Somatic Practitioner, entrepreneur & your favourite spiritual guru. This podcast is a safe space for you to listen, learn and grow and is designed to give you the tools you need to create a life that feels good and is beyond your wildest dreams. Tune in every Thursday to awaken your potential and start glowing from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
Breathwork Isn’t “Woo Woo”: The Science of Somatics with Cassie Kovacs
In this episode, we're joined again by the incredible Cassie Kovacs. Cassie is a Trauma-Informed Life Coach, Breathwork Practitioner and a powerful friend of mine. This conversation is part science, part story, and full of insight for anyone curious about the power of somatic work.
What we cover:
- Cassie’s advanced breathwork and somatics training in Bali
- The money miracle that made the trip possible
- Comparison in this field of work and how to navigate it
- Breaking down what actually happens in the nervous system during breathwork
- Why somatic work gets labeled as “woo woo” vs the science behind it
- Stories of skeptical clients having a complete 180 after experiencing this work
- How Cassie uses these tools in her own life
- What we wish was taught in school
Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
Connect with Cassie:
Instagram: @_cassiekovacs
Links: Cassie Kovacs
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