There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
If The Holidays Feel Heavy, This One's For You
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In this episode, I’m sharing 9 ways to stay grounded, emotionally supported, and regulated through the highs and lows of the holiday season. 🎄🎁
From creating your own traditions and setting clear boundaries to nervous system resets and giving yourself permission to leave early, these tools will help you move through the season with more calm, clarity, and softness. If the holidays usually drain you, this episode will remind you how to slow down, protect your peace, and actually enjoy this time of year on your own terms.
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