There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
In The Hot Seat: What Regulation & Nervous System Work Actually Looks Like with Bea Rodrigues
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In this episode, I'm in the hot seat again! Bea Rodrigues, a past client of mine in Body Language™, interviews me on her podcast Girls In Growth and we dive deep into the knitty gritty of nervous system regulation. This was such a refreshing conversation to have and I am so grateful to be able to share it with my There She Glows girlies!
What we cover:
- Bea's experience in Body Language™
- Why I was drawn to nervous system regulation
- The importance of adapting work to your unique ways
- My life before understanding the nervous system
- The importance of comprehending how your nervous system impacts your life
- What regulation really means and why being regulated all the time isn’t healthy
- Why it's so important to go to an accredited nervous system coach
- Intellectualizing emotions versus feeling them
- What a good first step to take would be for a beginner
🎧 Want me to feature on your podcast? Email assistant@beccanicholls.com and let's chat!
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
Connect with Bea:
Instagram: @girls.in.growth
Linktree: Bea Rodrigues
Podcast: Girls In Growth
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