There She Glows with Becca Nicholls
Welcome to There She Glows. Iām your host, Becca Nicholls ā nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others wonāt, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Letās glow.
There She Glows with Becca Nicholls
How To Use Your Breath To Hack Your Nervous System (And Transform Your Life)
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In this episode, we're discussing one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. This episode provides a clear understanding of how to use your breath strategically and intentionally for you to live your best, most successful life possible. š«
What we cover:
- Exactly why your breath is so powerful
- How it affects your life and every system in your body
- What it means for your day to day life
ā¼ļø And, a bonus: if you click on the next episode, you'll find one of my favourite Bitesize Breaths to use when needing some energy.
š Want more? Inside Body Languageā¢, youāll find a library of Bitesize Breath (and 60+ hours of other content!!) designed to help you regulate your nervous system, process emotions, and feel like yourself again. Join here.
Connect with me:
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Website: www.beccanicholls.com
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