There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
From Self-Sabotage to “IT Girl”: Ashley Robutz on Reinventing Your Identity
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In this episode, we’re joined by Ashley Robutz, host of The IT Girl Mindset podcast, a voice in the wellness and mindset space focused on body confidence, discipline, and sustainable ambition, and one of my most loved clients. As the queen of reinvention, Ash shares her transformation stories: from binge eating, to cheerleading at the Super Bowl, to where she is now. 🖤
What we cover:
- The death and rebirth cycles that shaped her identity
- The moment she realised she couldn’t continue down the path of binge drinking, partying, and self-sabotage
- What she was truly trying to give herself (or escape from) through those habits
- What becoming a 49ers cheerleader taught her and why she chose to walk away
- How to make routines and habits feel natural instead of forced
- The role of nervous system regulation in building real mind-body connection
- Why lasting change comes from identity, not willpower
- What being “the IT Girl” actually means and how to become her in your own life
Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
Connect with Ash:
Instagram: @ashleyrobutz
Tiktok: @ashleyrobutz
Podcast: The It Girl Mindset
YouTube: Ashley Robutz
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